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Sweet potato and chickpeas koftas
Sweet potato and chickpeas koftas

Before you jump to Sweet potato and chickpeas koftas recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to sweet potato and chickpeas koftas recipe. To make sweet potato and chickpeas koftas you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sweet potato and chickpeas koftas:
  1. Provide 2 sweet potatoes cubes and boiled
  2. Take 1 can chickpeas
  3. Take 2 tsp lightly toasted cumin seeds
  4. You need 2 tbls lemon juice
  5. Get Freshly ground pepper
  6. Provide 2 tbls harissa paste
  7. Take 2 large shallots
  8. Get 2 cloves garlic
  9. Prepare 1 tbls fresh ginger
  10. Provide add later
  11. Prepare 5-6 tablespoons plain flour
  12. Get 150 g frozen peas
Instructions to make Sweet potato and chickpeas koftas:
  1. Place all the above ingredients in a food processor and blitz till smooth(ish).
  2. Transfer to a bowl
  3. Add the flour and the peas to the mixture and stir to combine.
  4. Form patties and shallow fry in some sunflower oil until golden.
  5. Place on kitchen paper to absorb any excess oil.

I made it for dinner last night and had leftovers for breakfast this morning with a fried egg on top. Add chickpeas, tomatoes, coconut milk, and sweet potato. A hearty and warming sweet potato chickpea curry recipe. This healthy vegetable curry is a cheap and easy dish. You could add chopped cauliflower or Finely chop the chilli, then peel and finely grate the ginger.

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