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Mango chicken stir fry with flavoured rice and soup
Mango chicken stir fry with flavoured rice and soup

Before you jump to Mango chicken stir fry with flavoured rice and soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to mango chicken stir fry with flavoured rice and soup recipe. You can have mango chicken stir fry with flavoured rice and soup using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mango chicken stir fry with flavoured rice and soup:
  1. Use Chicken thigh (bone and skin intact)
  2. Use Rice
  3. Use Mango (diced)
  4. Provide Onion (chopped)
  5. Use Red pepper (diced)
  6. Take Soy sauce
  7. Get Lemon juice
  8. Get Unsalted Butter
  9. You need Honey
  10. Get Pepper
  11. Provide Salt
  12. Prepare Olive oil
  13. Prepare Dried Coriander (optional)
Instructions to make Mango chicken stir fry with flavoured rice and soup:
  1. Debone the chicken thigh and separate the fat-skin, bones and meat.
  2. Bring a pot of water to boil the bones with a pinch of salt and chopped onions to create chicken stock.
  3. Cut the rest of the chicken meat into bite-sized cubes. Marinate with soy sauce and honey.
  4. In a pan, heat olive oil, stir fry chicken cubes until brown. Add a bit of pepper. Add lemon juice. Set aside. Add in onion, red pepper and a bit of chicken stock. Add the chicken cubes and mango cubes back into the pan. Turn off the fire and mix.
  5. In another pot, stir fry chicken fat with butter and uncooked rice. Remove fat. Then add chicken stock to the rice and bring to boil and simmer till rice is cooked.
  6. Add dried coriander to garnish

All the herbs at the end really give it a great exotic flavor! Before I squeezed the limes I zested one of them and added that to the brown rice (along with an extra clove of crushed garlic) I served with it - really made a great compliment to. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Our mango chicken stir-fry is light in calories, high in protein, while packing in delicious flavor.

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