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Beans and plantain porridge with sent leaf
Beans and plantain porridge with sent leaf

Before you jump to Beans and plantain porridge with sent leaf recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to beans and plantain porridge with sent leaf recipe. You can cook beans and plantain porridge with sent leaf using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Beans and plantain porridge with sent leaf:
  1. Provide 1 big cup honey beans
  2. You need 1 handful crayfish grounded
  3. You need 8 pieces fresh tomatoes chopped
  4. Provide 7 pieces fresh pepper blended
  5. Get 2 big onions sliced
  6. Use 1 handful fresh sent leaf shredded
  7. Get 1/2 cup palm oil
  8. Get 1 bunch ripe plantain cut in cubes
  9. You need Fresh fish fried
  10. Use 2 Seasonings
  11. Take 1/2 tsp Sea salt to salt
Steps to make Beans and plantain porridge with sent leaf:
  1. Pick the beans and remove all dirt
  2. Put enough water to cook the beans on fire
  3. Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender
  4. Add the platinum,salt and seasoning
  5. When very soft,put the oil in a pan and heat
  6. Add the onions,tomatoes and pepper stir fry until a little brown
  7. Add the crayfish and stir fry too
  8. Pure the fried tomatoes to the beans and continue cooking for 5minutes
  9. Add the sent leaf last
  10. Use the fried fish to garnish
  11. Serve warm

Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans. In my home growing up, we ate beans Tuesday afternoon with our choice of garri (cassava flakes), bread or ogi (a local fermented corn starch porridge, similar in texture to custard). Etsy may send you communications; you may change your preferences in your account settings.

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