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Can Fast Food Be Healthy?
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The ingredients needed to prepare Frittata Cheese Bake:
- Provide 600-800 g Vegetables *thinly sliced OR cut into thin strips
- You need *Note: This time I used 1 Carrot, 1 Onion, 1 Zucchini and Cabbage
- Take Salt & Pepper
- You need 2 tablespoons Olive Oil
- Use 6 Eggs *OR enough to cover vegetables
- Use Toppings of your choice *This time I used 200g ‘Kransky’ Sausages
- Use 1 cup shredded Tasty Cheese OR Pizza Cheese
- Prepare 1 tablespoon chopped Parsley
Instructions to make Frittata Cheese Bake:
- Preheat the oven to 200℃.
- All vegetables need to be cut into thin strips. Heat Oil in a thick-base & oven-safe frying pan over medium heat, cook the vegetables that are harder to be cooked such as Carrot and Onion. Add the vegetables that are easier to be cooked such as Cabbage and Zucchini.
- When vegetables are soft, season with Salt and Pepper. You may wish to add some herbs or spices. Remove from heat. Spread the vegetables evenly.
- Pour the lightly whisked Eggs over. Top with the sliced ingredients of your choice, arrange them evenly, and cover with Cheese.
- Bake for 15 minutes or until golden. Sprinkle with chopped Parsley.
It's made with eggs, goat cheese, parmesan, zucchini and cherry tomatoes. It's perfect to feed a crowd for breakfast or brunch, or for. Enjoy this ham and cheese frittata with fresh veggies for breakfast, lunch or dinner. Diced ham, Cheddar cheese, mozzarella cheese, eggs and milk are baked together to create this wonderful egg dish. Serve for breakfast, brunch, lunch or dinner.
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