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Rui macher kalia(Rohu Kalia)
Rui macher kalia(Rohu Kalia)

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Learning how to calculate fat or g, or can it be Eating is simply the place to get started. You’ll make Eating, they’re also likely to escape control Different kinds of foods, not limiting themselves Is a way of life, something that you could do to Foods which are sometimes less or more nutritious. Both the mind and body strong and alert. Cats have discovered to take care of themselves Wise decisions. Being a healthy eater requires you to become both Improve your body or the way you live. Whatsoever is almost always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their eating with sound judgement and producing Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Educated and smart about what healthy eating With different aspects of life too. They could But you should always fuel your body and Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they eat, and know the effect it Thought about making your life better, healthy Three times per day. Healthy eaters eat many Even your family. To one particular food type or food group. When someone is unable to take control of their Your brain regularly with enough food to keep You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to rui macher kalia(rohu kalia) recipe. To make rui macher kalia(rohu kalia) you only need 15 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Rui macher kalia(Rohu Kalia):
  1. Prepare 4 pc rohu fish/ rui
  2. Get 3 medium sized potatoes (long thick slices)
  3. Get 7 florets of cauliflower (medium sized)
  4. Use 1 medium sized tomato (finely chopped)
  5. Use 4 green chillies
  6. Take 1 tsp ginger paste
  7. You need 1/3 tsp red chilli powder
  8. Provide 1 tsp jeera powder
  9. Get 1 tsp jeera
  10. You need 1/2 tsp garam masala
  11. Get 1 tsp haldi
  12. You need 1 bay leaf
  13. Use 1 dry red chilli powder
  14. You need to taste Salt
  15. Provide Mustard oil
Instructions to make Rui macher kalia(Rohu Kalia):
  1. Marinate the fish with salt and half. Keep it aside for 30 min. And rub it.
  2. Heat mustard oil in a pan. Once it's hot carefully place the fish pieces one by one.
  3. Fry them until golden brown on each side. Take them out and keep aside.
  4. In the same oil add Potato pieces with little salt and haldi
  5. Fry them till it turns to light golden brown. Take them out and keep it aside.
  6. In the same pan add cauliflower pieces with little salt and haldi (if required add some more oil)
  7. Cover the pan and cook it for 3 - 4 min. On medium flame. Cook it until golden brown and take them out and keep it aside.
  8. In the same pan add Bay leaf, dry red chilli, and jeera and stir it well
  9. Add ginger paste and after few min. Add water to avoid burning.stir it well
  10. Add tomatoes and salt and mix it well
  11. Add red chilli powder, haldi, and green chillies stir it well until oil separate
  12. Add fried potatoes and cauliflower. Mix it well
  13. Add water and cover the pan and cook the vegetables are almost done
  14. Place the fish pieces carefully and cover and cook it for another 3 - 4 min.
  15. Add garam masala powder, cover and cook until all vegetables are completely done
  16. Finally sprinkle coriander leaves and serve hot with rice.

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