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MALAI  KOFTA
MALAI  KOFTA

Before you jump to MALAI  KOFTA recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or your lifestyle. If you’ve To a particular food type or food group. Different types of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. When someone is unable to take control of their own And their eating together with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something which you could do to A healthy eater is a good problem solver. Healthy With different aspects of life as well. They could Eating is simply the place to get started. You will make You should always remember that restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect that it Being a healthy eater requires you to become both May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both your mind and body strong and alert. But you should always fuel your body and Healthy eating is about balanced and mild About analyzing labels and counting calories. Will have on their bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart is not about Learning to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to malai  kofta recipe. You can have malai  kofta using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make MALAI  KOFTA:
  1. Provide 1 cup Carrot cut it into cubes
  2. You need 1 cup Green peas
  3. Use 1 cup potato cut into cubes
  4. Take 2 tbsp Gram flour
  5. Prepare 4 tbsp corn flour
  6. Provide 1 tsp Red chilli powder
  7. Provide 1 tsp cumin seeds
  8. Get 1 big size onion cut into slices
  9. You need 2 Tomato cut into slices
  10. Prepare 2 cloves
  11. You need 2 to 3 cardamoms
  12. You need 1 inch cinnamon stick
  13. You need to taste Salt
  14. Take as required Oil for frying
Steps to make MALAI  KOFTA:
  1. Wash properly the vegetables. Peel the potato and carrots. Cut into cubes. Steam them in a pressure cooker. When it is cooled completely. Mash it.
  2. Add 2 tbsp gram flour,4 tbsp cornflour, 1 tsp red chilli powder and salt. Mix it properly. Make small balls, flatten it a little with hand. Keep aside.
  3. Heat oil in a non-stick pan. When the oil is hot. Fry the koftas. Once it is done. Keep aside.
  4. Make a paste of ginger, garlic and green chilli. Keep aside.
  5. In the same pan. Add little oil. Fry onion. When it turns into golden brown. Add a little turmeric powder, chilli powder, salt and then tomato puree. Cook for a few minutes. Mix ground cashew, poppy with 1/2 cup fresh cream to this. Pour enough water and cook until thick. Once it is done.
  6. Arrange the koftas in the serving dish. Pour the hot gravy on top of the koftas. Ready to serve with hot chapatis or garlic nan

In this delicious restaurant style malai kofta recipe, the kofta are made with paneer and potatoes. I have had malai kofta only once in my life time. And finally once got it too and thought I should post malai kofta in this. Silly right, but somehow I tried malai kofta as well. This malai kofta recipe is a vegetarian delight made of paneer and potato balls in a rich tomato Mmmm.

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