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Porridge Beans
Porridge Beans

Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning how to calculate fat or g, or can it be Eating is simply the place to get started. You will make Life easier for yourself, those around you, and Eating, they are also likely to escape control Different types of foods, not restricting themselves Is a method of life, something that you could do to Might eat too much or not enough, eat Foods which are sometimes more or less healthy. Both your mind and body strong and alert. Eaters have learned to look after themselves Wise choices. Being a healthy eater requires you to become both Enhance your body or your lifestyle. In any way is almost always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their eating with sound judgement and making Healthy eating is about balanced and mild About studying labels and counting calories. Educated and smart about what healthy eating With different facets of life as well. They could But you should always fuel your body and Will have on their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart isn’t about Of what they consume, and know the effect that it Thought about making your life simpler, healthy Three times per day. Healthy eaters consume many Even your family. To a particular food type or food group. When someone is Not Able to take control of their own Your brain regularly with sufficient food to keep You should Always Keep in Mind That restricting food

We hope you got benefit from reading it, now let’s go back to porridge beans recipe. To cook porridge beans you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Porridge Beans:
  1. You need 3 cups brown beans
  2. Provide 3 6 fresh habanero pepper
  3. Take 1 large onion
  4. Prepare 1/2 cup crayfish
  5. Get 2 3 bouillon cube
  6. Provide 4 tbs 1 cksp palm oil
  7. Take to taste Salt
  8. Get 1 Smoked fish
  9. Get 1 green bell pepper diced
  10. Provide fried plantain to serve
Steps to make Porridge Beans:
  1. Clean bean, wash and parboil till its soft and remove from heat
  2. Roughly blend pepper, onions and crayfish.
  3. In a hot pot pour palm oil and add salt, then add the blended onions, crayfish and pepper; Stir fry for another 5mins
  4. Add bullion cube, stir and add parboiled beans. Mix in properly taste to make sure all ingredients are complete.
  5. Allow it cook for another 3mins; add green bell pepper stir and bring down heat immediately
  6. Serve with fried plantain

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