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The ingredients needed to prepare Moong daal paratha:
- You need 1 cup moong dal (split & husked moong lentils)
- You need 2-3 cups water for soaking ▢¼ cup water, for grinding
- Use 1/4 teaspoon turmeric powder
- Prepare 1/4 teaspoon red chili powder (lal mirch powder)
- You need 1/2 cup rice flour
- Provide 2 green chillies
- Prepare 1 pinch hing (asafoetida
- Take to taste Salt act
- Prepare 1/4 cup chopped coriander leaves (dhania patta)
- Provide 2 onions finely chopped
- Get 2 carrots, finely chopped
- Use 1/2 cup capsicum finely chopped
- Use 1/2 cup finely chopped coriander leaves
- Use 1 teaspoon grated or finely chopped ginger (adrak)
- Provide 1-2 tablespoon oil for cooking parathas or add as required
Steps to make Moong daal paratha:
- Soaking And Grinding Moong Dal - - Rinse the moong dal 3 to 4 times in water.Soak moong dal with 2 to 3 cups of water for 3 to 4 hours.The moong dal will swell or double up in size. Discard the water.In a grinder, grind soaked moong dal with ¼ cup of water. Add green chilli, ginger,1/2 cup rice flour, Now make a fine paste, now take a bowl and transfer the mixture in a bowl,now add salt,turmeric powder, red chilli powder,garam masala,pinch asafoetida.
- Now add chopped onion,capsicum and grated carrot, add chopped coriander leaves, mix well. Allow the batter to rest for 15 -20 mins.
- Heat the pan. This is important as the pan has to be hot before you make the moong daal paratha - - Add a scoopful of batter towards the center of the pan. - - The batter will spread a little on it's own.Heat the pan. This is important as the pan has to be hot before you make the moong daal paratha - - The batter will spread a little on it's own. - - Just rotate the batter with the back of spatula giving a round and even shape. - Drizzle few drops of oil around the edges of the moong - daal paratha
- Cook the paratha on medium heat. After a minute they will look crisp and brown. - - Flip the moong daal paratha and cook the other side for a minute. - - Once the moong dal paratha appear crisp and brown, remove and place aside. Similarly make all other paratha.
- Serve moong dal paratha with tomato ketchup or green chutney.
Stuffed parathas are mainly made with grated or boiled and mashed vegetables. But this Moong daal paratha is also taste. Moong dal parantha is a yummy and filling stuffed Indian bread that is made with moong dal (split green gram) and boiled potatoes. Bhugi Dal Paratha Recipe (Dal Jo Phulko) or Moong Dal Paratha, is a healthy paratha that is stuffed with protein rich yellow moong dal, with mild spices. Dal Paratha is wheat flour paratha stuffed with spicy moong dal and serves as an excellent breakfast snack.
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