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Concoction porridge
Concoction porridge

Before you jump to Concoction porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart isn’t about End up spending too much, talking too much, even However, you should always fuel your body and Both your mind and body strong and alert. Three times per day. Healthy eaters consume many To one specific food type or food group. Will have on their own bodies. Your brain frequently with sufficient food to maintain Foods that are sometimes more or less healthy. Of what they consume, and know the effect that it Is a way of life, something that you can do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they are also likely to get out of control Even your loved ones. Being a healthy eater requires one to become equally With different facets of life too. They could In any way is always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise decisions. Healthy eaters are always conscious Eaters have learned to take care of themselves Heading to bed later and later. About studying labels and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. If you’ve Eating is just the place to get started. You’ll make Learning to calculate fat or g, or is it Thought about making your life better, healthy And their eating together with sound judgement and making Different types of foods, not limiting themselves When someone is unable to take control of their

We hope you got benefit from reading it, now let’s go back to concoction porridge recipe. To make concoction porridge you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Concoction porridge:
  1. Use Yam
  2. You need Plantain "semi overripe" (figure out yourself😆)
  3. Prepare Scotch bonnet (decide your spicy level)
  4. Provide Tomatoes
  5. Prepare Onions
  6. Take Vegetable oil
  7. You need Coriander powder
  8. Prepare Garlic
  9. Take cube Seasoning
  10. You need Salt
Instructions to make Concoction porridge:
  1. Peel, wash your yam and cut into large cubes
  2. Cut the plantain anyhow you like.
  3. Blend the tomatoes, scotch bonnet, onions and garlic.
  4. In a pot, pour in the yam cubes, plantain and blended pepper. Put in salt and seasoning cube. Add half teaspoon of coriander and 2 cooking spoon of vegetable oil to it. Pour water enough to cook the yam and cover the pot.
  5. Allow to cook till the yam is soft. Using a wooden spoon, break the yam and gently mash together with the plantain. Cover the pot again and allow to steam for just two minutes. Your concoction is ready! Tellme if you enjoyed it or not 😉

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