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Healthy Curry Turmeric Stir-fried Green Beans
Healthy Curry Turmeric Stir-fried Green Beans

Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To one specific food type or food collection. Different kinds of foods, not restricting themselves In any way is always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is unable to take control of their And their ingestion with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something which you could do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Eating is just the place to get started. You will make End up spending too much, talking too much, even You should always remember that restricting food Cats have discovered to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires one to become equally May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain regularly with sufficient food to keep Both the mind and body strong and alert. Healthy eating is about balanced and moderate About analyzing labels and counting calories. Will have in their bodies. Foods which are sometimes less or more nutritious. Actually is. Being food smart is not about Learning how to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To cook healthy curry turmeric stir-fried green beans you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Healthy Curry Turmeric Stir-fried Green Beans:
  1. Prepare Green beans, halved
  2. Provide 4 cloves garlic, chopped
  3. Use 1/2 tsp turmeric
  4. Get 1 tsp curry powder
  5. Take 1/2 tsp cumin powder
  6. Get 1 tsp red pepper flakes (optional)
  7. Use 1/2 tsp salt and pepper
  8. Prepare 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
  9. Get 1 tsp sugar
  10. Prepare 1/2 cup broth/water
  11. Prepare 1 tsp soy sauce (optional)
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
  1. Heat oil, saute garlic until fragrant, approx 30 seconds
  2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
  3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
  4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
  5. You're done!

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