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Can Fast Food Be Healthy?
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The ingredients needed to cook Phulkopir Data Chorchori/ Cauliflower Stalk Curry:
- Provide 1/2 cup cubed radish
- Prepare 1 potato cubed
- Prepare 1/2 cup broad beans (shim)
- Take 1 tbsp chopped string beans
- You need 7-8 pieces eggplant cubed
- Get 1 tbsp coriander chopped
- Use 4-5 cauliflower florets chopped
- You need 4-5 cauliflower stems sliced thinly
- Prepare 1 tbsp mustard paste
- Get 2 green chillies
- Provide 1/2 tsp turmeric powder
- You need 1/4 tsp red chilli powder
- Use 1/2 tsp paanch phoron
- Prepare To taste salt
- Prepare 1 tsp sugar
- Provide 2.5 tbsp mustard oil
Instructions to make Phulkopir Data Chorchori/ Cauliflower Stalk Curry:
- Steam or pressure cook potato and radish.It should not be overcooked.Parboil broad beans and string beans.Heat 2 tbsp oil and fry cauliflower,then brinjal(eggplant).Other vegetables like cubed and steamed pumpkin,ridge gourd and fried lentil dumplings(bori) may be added.Slice into thin strips cauliflower stems and steam them with little salt.
- In the remaining oil sprinkle paanch phoron(kalonji,sauf,methi,radhuni, mustard)and toss all vegetables.Make a paste of mustard with 1 green chilli.Set aside.Add turmeric,red chilli powder;salt and sugar to taste to the vegetables.If using lentil bori fry them and set aside.As the vegetables are steamed it won't take a longtime to cook.Add the lentil bori,if using and vegetable stock if any and 1/2 cup water and cook. Add mustard paste and 1/2 tbsp mustard oil and toss.
- Sprinkle chopped coriander and 1 green chilli.Cover and let it stand for 5 minutes.Serve hot as a side dish with dal and rice.
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