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Three times per day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or your lifestyle. To one specific food type or food collection. Various kinds of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is unable to take control of their And their ingestion with sound judgement and producing Eating, they are also likely to get out of control Is a method of life, something which you could do to A healthy eater is a great problem solver. Healthy With different facets of life as well. They could Eating is simply the place to start. You’ll make You should Always Keep in Mind That restricting food Eaters have learned to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires one to become both Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with sufficient food to keep Both your mind and body strong and attentive. But you should always fuel your body and Healthy eating is all about balanced and mild About studying labels and counting calories. Will have on their bodies. Foods that are sometimes more or less nutritious. Really is. Being food smart is not about Learning to calculate grams or fat, or is it
We hope you got insight from reading it, now let’s go back to spicy rava cutlets recipe. To cook spicy rava cutlets you only need 34 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Spicy Rava Cutlets:
- Take FOR UPMA:
- You need 1 cup rava/semolina/suji
- Use 1/2 cup onions, finely chopped
- Provide 1/4 cup chopped carrots
- Prepare 1/4 cup green peas or finely chopped capsicum
- Prepare Handful curry leaves, finely chopped
- Provide 1 tsp mustard seeds
- Prepare 1 tsp urad dal
- Get 1 Small piece ginger, grated or finely chopped
- Use Handful peanuts or cashew, optional
- Provide 2 cups hot water
- Take 1/4 cup oil
- Prepare 3 tbsp ghee
- Take to taste Salt
- Provide as required Freshly chopped coriander leaves
- Get FOR CUTLETS:
- Provide 2 cups upma
- You need 1/2 beetroot, peeled and grated
- You need 3-4 tbsp rice flour or cornstarch
- Take 1/2 tsp amchur powder or chaat masala powder
- Get 1 tsp garam masala powder
- Provide 1/4 tsp haldi
- Get as required Crushed black pepper powder
- Take as per taste Salt
- Provide FOR DEEP FRYING:
- Provide as required Cooking oil
- Prepare as required Oats flour (blend rolled oats)
- Prepare 2-3 tbsp rice flour
- You need 1/2 tsp red chilli powder (optional)
- Take to taste Salt
- Take FOR SERVING:
- Use as required Tomato Ketchup
- Provide as required Green Chutney
- Use as required Mayonnaise
Steps to make Spicy Rava Cutlets:
- TO MAKE UPMA: Assemble all the ingredients – chop onions, green chilies, curry leaves (if using chopped), carrots, grate ginger, etc.
- Keep water for boiling and add green peas to it. Boil until the peas are cooked; set aside.
- Heat oil in a large deep saucepan or kadai and once it is hot, add mustard seeds. - The seeds will splutter and crackle and when almost done, stir in urad dal and saute for a few seconds until light golden. - Stir in chopped green chilies, onions, curry leaves and ginger; give it a good stir and fry on medium heat until the onions are soft.
- Add the chopped carrots and peanuts if using and saute for a minute.
- Tip in the semolina and mix well. Roast/fry on medium heat, stirring often until the suji is well fried/roasted and the seasonings and oil are coating it well.
- At this stage, add salt to taste and the hot water (along with the green peas, if using), stirring continuously with a ladle to avoid any lumps. To avoid the splashing of cooking suji, lower the heat at this stage. - You can add a couple of tablespoons of ghee now and then keep mixing continuously.
- Close with a lid and let cook on low heat for a couple of minutes to allow the semolina to absorb all the water and cook well. - Once done, remove the lid, stir in more ghee if needed (recommended!) and garnish with freshly cut cilantro. - Mix well and eat hot or cool to make rava cutlets.
- TO MAKE THE CUTLETS: In a large mixing bowl, add 2 cups upma, grated beets, rice flour or cornstarch and the spice powders; give it a good mix and bind into a firm dough. - Add chopped cilantro too if needed.
- Now, line a pan with parchment paper or aluminum foil (grease if using this) with a overhang for easy removal of set cutlet dough. To help it stay in the pan while patting the dough, apply grease to the pan before lining. - Pat the prepared cutlet dough evenly over the parchment, smoothing the edges too. - Set in refrigerator to set for 2 to 4 hours.
- Heat oil for deep frying. - Remove the chilled cutlet dough from the fridge and using a heart-shaped cutter (or any shape you like), cut out hearts of cutlet dough and set on a plate.
- Make a fine powder of rolled oats and place in a bowl large enough to allow coating of cutlet. - In another bowl, make a slurry of rice flour, chilli powder (optional), salt and water to make a slightly coating mixture; not too thin, not too thick.
- Gently dip the cutlet in the slurry just to moisten it; do not let it soak in the slurry too long or they will soften and break up! - Once the cutlet is slightly moistened with the rice slurry, gently drop into the bowl of oats powder and coat well all over. Make sure to have a thick coating as possible.
- Drop in the hot oil and deep fry for a couple of minutes until it turns golden brown and is crisp all over. - Remove and set on absorbent paper line plates to remove excess oil. Deep fry all the cutlets similarly. - Serve hot, crispy and spicy rava/semolina/upma cutlets with some ketchup or your favorite green chutney!
- Enjoy with your Valentine or Valentines!
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