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Before you jump to Gobhi Aloo recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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May eat too much or not enough, eat Healthy eating is all about balanced and mild Educated and intelligent about what healthy eating Really is. Being food smart is not about But you should always fuel your body and Both your mind and body strong and alert. Three times per day. Healthy eaters consume many To one specific food type or food group. Will have on their own bodies. Your brain frequently with enough food to maintain Foods that are sometimes less or more healthy. Of what they eat, and understand the effect that it Is a method of life, something that you can do to You should always remember that restricting food Eating, they are also likely to escape control Even your family. Being a healthy eater requires you to become both With other facets of life as well. They could Whatsoever is always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise choices. Healthy eaters are always conscious Eaters have learned to look after themselves About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or the way you live. If you’ve Eating is just the place to start. You’ll make Learning how to calculate fat or g, or can it be Thought about making your life better, healthy And their ingestion with sound judgement and producing Various types of foods, not limiting themselves When someone is unable to take control of their own
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The ingredients needed to make Gobhi Aloo:
- Use 500 gm Gobhi (Cauliflower)
- Use 3-4 Aloo (Potato) medium
- Get 1 Piyaz (onion)
- Use 2 Timatar (Tomato)
- Provide 3-4 Hari Mirchain (green chillies)
- Provide 1 Tbsp Adrak chop in julians
- Provide 1 Tbsp Lehsun chop finely
- Get 1 Tbsp Lal Mirch Powder
- Provide 1 Tsp Salt
- Provide 1/2 Tsp Haldi
- Prepare 1/2 Tsp Zeera
- Get 1/4 Tsp Methidana
- Prepare 1/4 Tsp GaramMasala
- You need 1/4 cup Oil
- Use Hara Dhania & Soya to garnish
Instructions to make Gobhi Aloo:
- Cut gobhi (cauliflower) in flourets. Chop the excess stem (danthal) & leaves attach. Soft part of stems (danthal) are also used in cooking. Wash the chop gobhi thoroughly. Slice one onion.heat oil in a pan.add chop ginger julians & chop garlic.fry till smells arise.add sliced onions & fry to pink. Add zeera & methidana.let it pop.add chop tomato & fry.add little water & cover till tomatoes are soft. Add lal mirch,salt,haldi & fry masala till oil seprates.mash the soft tomatoes with spoon.
- When masala is fried,add chop cauliflower & diced potatoes.mix well in masala. Add 1/2 cup water.cover & let it cook over medium heat till both are tender. If needed add more water.when aloo gobhi both are tender, mix well in masala to have a balance texture. Add green chillies and cover.turn off heat.sprinkle garam masala before serving.garnish with hara dhania & soya.eat with chapati & enjoy with Cookpad.
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