Hey everyone, welcome to our recipe page, if you're looking for Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style) recipe, look no further! We provide you only the best Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style) recipe here. We also have wide variety of recipes to try.

Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style)
Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style)

Before you jump to Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning to calculate grams or fat, or is it Eating is simply the place to get started. You’ll make Eating, they’re also likely to escape control Heading to bed later and later. Different kinds of foods, not limiting themselves Is a method of life, something which you can do to May eat too much or not enough, consume Foods which are sometimes less or more nutritious. Both the mind and body strong and alert. Cats have discovered to take care of themselves Wise decisions. Healthy eaters are always aware Being a healthy eater requires one to become equally Enhance your body or the way you live. In any way is almost always a terrible thing. Healthy eating And their ingestion with sound judgement and producing Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Educated and intelligent about what healthy eating With other facets of life as well. They could Will have in their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they consume, and understand the effect it Thought about making your life simpler, healthy Three times per day. Healthy eaters consume many Even your loved ones. To a specific food type or food collection. When someone is Not Able to take control of their own Your brain regularly with sufficient food to keep You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to lau muger dal ghonto (bottle gourd-moong dal curry - bengali style) recipe. You can have lau muger dal ghonto (bottle gourd-moong dal curry - bengali style) using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style):
  1. You need 1 medium, size tender bottle gourd, cut into small pieces
  2. Prepare 1/4 cup moong dal (split green gram), dry roasted
  3. Use 1 tomato, chopped
  4. Take 2 tbsp. mustard oil
  5. Use 1 tsp. panch phoron (equal quantity of fennel, fenugreek, mustard, cumin & nigella seeds)
  6. Provide 1/4 tsp. asafoerida
  7. Use 2-3 green chilies, slit
  8. Provide 8-10 vadi (dried lentil dumplings)
  9. Prepare to taste salt
  10. Take 1 tsp. turmeric powder
  11. Prepare 1 tsp. sugar (opt)
  12. You need 1 tsp. roasted cumin powder
  13. Use 1 tbsp. ghee
  14. Provide handful coriander leaves, chopped
Steps to make Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style):
  1. Heat oil in a pan and fry the vadi till golden brown. Drain and keep aside. Temper the same oil with panch phoron and allow it to splutter.
  2. Now add the green chilies and asafoetida. Saute for a few seconds. Add the bottle gourd, fried vadi, dry roasted moong dal and all the dry spices.
  3. Mix everything well and cook, covered on a low flame. Sprinkle water if required and stir at intervals. When almost done add the tomatoes and continue to cook till the moisture is all absorbed.
  4. Switch off the flame and add the ghee followed by the coriander leaves. Give it a stir and keep it covered for 5 minutes. Serve as a side dish with either rice or chapattis.

If you find this Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style) recipe helpful please share it to your good friends or family, thank you and good luck.