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Can Fast Food Be Healthy?
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The ingredients needed to make Beans & potato porridge soup:
- Provide Beans (cooked)
- You need Irish potatoes (cooked)
- Use Spinach
- Use cubes Seasoning
- Take Spices
- Use Crayfish
- Use Veg. Oil
- Prepare Sachet tomato paste
- Provide Onion & pepper (blended)
Steps to make Beans & potato porridge soup:
- Wash & cook the beans till its soft. Strain & set aside. I added salt while cooking it. Also peel the potatoes, cut into small sizes, cook, strain & set aside
- In a pot, add veg. Oil, onion, fry. Then add the blended pepper & onion, tomato paste, stir & leave to fry. Now add the spices, crayfish & seasoning cubes. Allow for 5mins
- Add the Irish & a bit of water if its too thick because of the tomato paste. Leave for 3mins. Add the spinach, stir & put off the heat source. Ready
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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