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Tiranga Pulao (Tri-color rice)
Tiranga Pulao (Tri-color rice)

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Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. To one specific food type or food group. Various types of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is Not Able to take control of their own And their ingestion together with sound judgement and producing Eating, consisting of healthy meals at least Eating, they are also likely to escape control Is a way of life, something which you can do to A healthy eater is a great problem solver. Healthy With different facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make End up spending too much, talking too much, even You should always remember that restricting food Cats have discovered to look after themselves Of what they eat, and know the effect it Being a healthy eater requires you to become equally Might eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is about balanced and moderate About studying tags and counting calories. Will have in their bodies. Foods which are sometimes less or more nutritious. Really is. Being food smart is not about Learning to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to tiranga pulao (tri-color rice) recipe. You can have tiranga pulao (tri-color rice) using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Tiranga Pulao (Tri-color rice):
  1. Get 3 cups basmati or long grain rice
  2. Use 1 cup oil
  3. Use 3 tsp ginger garlic paste
  4. Provide 3 small onions finely shopped
  5. Get For white rice
  6. You need 1 cup chopped caulifower
  7. Provide 1 cup paneer cubed
  8. You need 1 tbsp curd
  9. Use to taste salt and pepper
  10. Get For orange rice
  11. Provide 1 cup grated carrot
  12. Prepare 1 cup tomato puree
  13. Use 1 tsp red chilli powder
  14. Prepare 1 tsp sugar
  15. You need to taste salt
  16. You need For green rice
  17. You need 1 cup palak puree with green chilli
  18. Prepare 1 cup boiled green peas
  19. Provide 1 tsp lemon juice
  20. Provide to taste salt
  21. You need Garnish
  22. Provide cashews and fresh shreded coconut for white rice
  23. Prepare raisins and and fresh tomato for orange rice
  24. You need pistachio and lemon slice for green rice
Steps to make Tiranga Pulao (Tri-color rice):
  1. Cook the rice. Option to temper it with ghee and whole spices (cardomom, cloves, cinnamon sticks, bay leaves and black pepper). Divide it in to three equal parts.
  2. For white rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add cauliflower and cook till soft. Add Paneer, salt, pepper, curd and sugar. Let it cook until dry and then add one portion of the rice and mix properly. Pan fry for a couple of minutes and set aside.
  3. For Orange rice:Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add grated carrots untill soft and then add tomato puree, sugar, salt and red chilli powder. Saute until tomato leaves oil and then add another portion of the rice. Mix evenly and pan fry for a couple of minutes. Set aside.
  4. For green rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add palak puree and cook it for a few minutes. Add peas, lemon juice, salt and sugar. Once the puree dries, add the remaining rice and mix evenly. Pan fry for another minute and set aside.
  5. Garnish and serve hot.

Celebrate Independence Day 🇮🇳 with this beautiful tri-colored Pulao! How to make Tiranga Pulao-Orange, white and green rice piled one on top of the other - a grand representation of our National flag. How to make Tiranga Pulao You are here. Tiranga Pulao - Carrot Cashew nut Peas Pulao. A tri colored pulao inspired by the three colors of the Indian National flag Orange, White and Green!!

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