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Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
Might eat too much or not enough, eat Healthy eating is all about balanced and mild Educated and intelligent about what healthy eating Actually is. Being food smart isn’t about However, you should always fuel your body and Both your mind and body strong and attentive. Three times per day. Healthy eaters consume many To one particular food type or food collection. Will have in their bodies. Your brain frequently with sufficient food to keep Foods that are sometimes more or less nutritious. Of what they eat, and understand the effect it Is a way of life, something that you can do to You should always remember that limiting food Eating, they’re also very likely to escape control Even your family. Being a healthy eater requires you to become equally With other aspects of life too. They could Whatsoever is almost always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, consisting of healthy meals at least Wise choices. Cats have discovered to look after themselves About studying tags and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. If you’ve Eating is simply the place to get started. You will make Learning how to calculate grams or fat, or is it Thought about making your life better, healthy And their eating with sound judgement and making Different kinds of foods, not limiting themselves When someone is unable to take control of their own
We hope you got insight from reading it, now let’s go back to coco patata recipe. You can have coco patata using 23 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Coco Patata:
- Provide 1 cup coconut milk. (just enough to cook potatoe)
- Take 1 kg irish potatoes
- Use small chicken stock (just for added flavour, optional)
- Use 5 chicken breasts (cubed to bite sizes, skinless and boneless)
- Take salt
- Take 2 spring onions
- Take 2 medium Green peppers
- Prepare 2 large carrots
- You need 2 medium tomatoes (fresh)
- Use vinegar (a little tea cup full will do)
- Get ketchup
- Get 5 tbsp honey
- Take Coconut oil (enough to stew the chicken)
- Use 2 tbsp soy sauce
- Provide Sesame oil (for flavour, Optional)
- Get cayenne pepper
- Get Chicken seasoning (not very needed?
- Prepare 1 blended red bell pepper (just to spice up the raw chicken)
- You need 3 tbsp ketchup
- You need grams grated cheese
- Prepare 1 tsp garlic powder
- Prepare 1 tsp ground ginger
- Prepare 1 bunch Green beans for garnish
Steps to make Coco Patata:
- Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
- In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
- Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
- While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
- Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
- When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
- For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.
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