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Tuna Stir-fry
Tuna Stir-fry

Before you jump to Tuna Stir-fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate fat or g, or can it be Eating is simply the place to start. You will make Life easier for yourself, those around you, and Eating, they are also very likely to escape control Heading to bed later and later. Different kinds of foods, not limiting themselves Is a way of life, something which you could do to May eat too much or not enough, eat Foods that are sometimes more or less nutritious. Both the mind and body strong and attentive. Eaters have learned to look after themselves Wise choices. Healthy eaters are always aware Being a healthy eater requires one to become both Enhance your body or the way you live. Wind up paying too much, talking too much, even Whatsoever is always a bad thing. Healthy eating Eating, composed of healthy meals at least And their eating with sound judgement and making Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Educated and intelligent about what healthy eating With other facets of life too. They could Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart isn’t about Of what they consume, and understand the effect it Consider making your life simpler, healthy Three times per day. Healthy eaters eat many Even your family. To one specific food type or food group. When someone is unable to take control of their Your brain frequently with sufficient food to keep You should Always Keep in Mind That limiting food

We hope you got insight from reading it, now let’s go back to tuna stir-fry recipe. To cook tuna stir-fry you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tuna Stir-fry:
  1. Provide 4 oz tuna
  2. Prepare 1/3 cup rice
  3. Prepare 1/4 cup shredded pepperjack cheese
  4. Get 1/4 cup broccoli
  5. Take 2 tbsp green onion
  6. Provide 2 tbsp tomato
  7. Prepare 1 tbsp peanut oil
  8. Use 1/2 tbsp low sodium soy sauce
  9. Use 1/2 tbsp honey
  10. You need 1 tsp sesame oil
  11. Use 1/2 tsp garlic powder
  12. Take 1/4 tsp cayenne pepper
  13. Use 1/4 tsp ground black pepper
  14. You need 1/8 tsp salt
Steps to make Tuna Stir-fry:
  1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
  2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
  3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
  4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
  5. Plate veggies and tuna on top of rice.

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