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Healthy Brown Rice Pulao / Pilaf
Healthy Brown Rice Pulao / Pilaf

Before you jump to Healthy Brown Rice Pulao / Pilaf recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The ingredients needed to prepare Healthy Brown Rice Pulao / Pilaf:
  1. Get 1 cup Brown Rice
  2. Prepare 1 Onions large Sliced
  3. Provide 1 Beetroot medium size Diced
  4. Get 1 beetroot medium
  5. You need 250 grams beans french chopped
  6. Prepare 200 grams Carrots Diced
  7. Get 2 tsps Olive Oil
  8. Prepare 2 tsps Garlic Minced
  9. Take Salt as per taste
Instructions to make Healthy Brown Rice Pulao / Pilaf:
  1. Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice.
  2. Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice.
  3. Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute.
  4. Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook.
  5. Add the washed rice, mix all the ingredients together, add 1 ½ cups of water.
  6. Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done.
  7. Serve hot!

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