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Hara Choliya Pulao (Green gram rice)
Hara Choliya Pulao (Green gram rice)

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Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or the way you live. If you’ve To one particular food type or food group. Various types of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. Healthy eaters are always aware When someone is unable to take control of their And their ingestion together with sound judgement and making Eating, consisting of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something which you could do to A healthy eater is a good problem solver. Healthy With different facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to start. You will make Wind up paying too much, talking too much, even You should Always Keep in Mind That limiting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires one to become equally Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and mild About analyzing labels and counting calories. Going to bed later and later. Will have on their own bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to hara choliya pulao (green gram rice) recipe. You can cook hara choliya pulao (green gram rice) using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Hara Choliya Pulao (Green gram rice):
  1. Provide 1 cup Basmati Rice
  2. Provide 1 bay leaf
  3. You need 1/2 inch cinnamon stick
  4. Take 1 green cardamom
  5. Take 3-4 black peppercorns
  6. Take 1 cup Hara Choliya(Green Gram)
  7. You need 2 Tbsp oil/ghee
  8. Use 1 Tsp cumin
  9. Use 1 Tbsp ginger garlic paste
  10. Prepare 1/2 cup onions, chopped
  11. Take 1/4 cup capsicum, chopped
  12. You need 1/4 cup mint, chopped
  13. Use 1/4 cup fenugreek, chopped (you can use dry fenugreek also)
  14. Take 1 tsp red chilli powder
  15. You need 1 tsp coriander powder
  16. You need 1 Tsp chana masala
  17. You need 1/4 cup yoghurt
  18. Get 2 Tsp salt
Steps to make Hara Choliya Pulao (Green gram rice):
  1. Wash the rice and parboil it. Once the rice is cooked almost 70% strain it and keep it aside.
  2. In a pan heat oil or ghee add cumin, and whole spices allow it to crackle. Then add the onions and saute it till the onions get golden brown in colour.
  3. Now add the chopped mint, ginger garlic paste,capsicum, fenugreek and Hara Choliya. Mix everything well and saute it for 2-3 minutes.
  4. Now add curd, salt and all the dry spice powder (Masala) and mix it well add some water say about half a cup. Cover it with lid and allow it to cook for 10 minutes on a low.
  5. Once the Choliya is cooked add the parboiled rice and combine it with the Choliya gravy.
  6. Now again cover it with the lid and steam it for 15 minutes on a flame. So that the rice gets cooked properly.
  7. After 15 minutes remove it from the flame. Mix the pulao and take it out on a serving dish. Serve it with a hot potato curry.

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