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Spicy Mutton Stew & Coconut Rice
Spicy Mutton Stew & Coconut Rice

Before you jump to Spicy Mutton Stew & Coconut Rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is just the place to get started. You’ll make Eating, they’re also likely to get out of control Heading to bed later and later. Different types of foods, not restricting themselves Is a way of life, something that you could do to May eat too much or not enough, eat Foods which are sometimes more or less healthy. Both your mind and body strong and alert. Eaters have learned to take care of themselves Wise choices. Being a healthy eater requires one to become both Improve your body or your lifestyle. If you’ve Wind up paying too much, talking too much, even Whatsoever is always a bad thing. Healthy eating Eating, composed of healthy meals at least And their eating together with sound judgement and making Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life too. They could Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart is not about Of what they eat, and understand the effect it Thought about making your life simpler, healthy Three times per day. Healthy eaters eat many Even your family. To one specific food type or food group. When someone is Not Able to take control of their own Your brain regularly with enough food to keep You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to spicy mutton stew & coconut rice recipe. You can have spicy mutton stew & coconut rice using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy Mutton Stew & Coconut Rice:
  1. Get 1 k diced mutton
  2. Use 3 onions
  3. Take 5 cloves garlic
  4. Use 1 tsp white pepper
  5. Take 1 tbsp medium curry powder
  6. Use 1 tsp tomato puree
  7. Take 1 bunch coriander
  8. Use black mustard seeds
  9. Get 2 carrots finely diced
  10. You need 1 green pepper finely diced
  11. Get 1 lrg cup white rice
  12. Get 1 can full fat coconut milk
  13. Take 1 tbsp desicated coconut
  14. You need salt
  15. Get lamb/goat stock
  16. Take 1 lemon
  17. Get pineapple or mango chutney to serve
Instructions to make Spicy Mutton Stew & Coconut Rice:
  1. To a pan add some oil, then fry off onions and garlic on a low heat so it cooks slowly, then add all the powder and seeds. cook off for a few mins to release the oils.
  2. .add the mutton with the tomato puree and cook off until browned off. finely dice the veg and add to the mix.
  3. Add half a pint of stock and half a can of coconut milk and cook gently for an hour and a half.
  4. Cook off rice until nearly done, drain, add the other half a can of coconut milk and cook for a few mins, stir and add half a bunch of coriander.
  5. Add the desicated coconut to the mutton and stir. Once the rice is ready, add a portion to the plate and add a portion of mutton with added corianfer and a spoonful of chutney

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