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Rainbow Dhokla
Rainbow Dhokla

Before you jump to Rainbow Dhokla recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

People can either opt to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who’s trying to eat better and healthier foods. It is possible for people to make healthy food options even though they just have a brief time to prepare their meals. The first thing to realize is that it’s frequently that healthy choices do not always mean a need for two-hour meals. Someone can choose healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities frequently provide restaurant guides in their telephone books that display full-page menus suggesting what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it is possible to find customers that are concerned about their carbohydrate consumption. It has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more attractive than traditional menu items. Salads are particularly attractive in the summertime since they’re milder on the digestive tract. If home preparation of food is preferred, the options for healthy choices grow. Visiting a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation methods. All sorts of cuisine can be ready quickly because of the options of fresh goods instead of frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dishes and other foods has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will reveal as many healthy food alternatives and poor choices. The choice is left up to the person. Restaurants that contain foods in year cultivated by local farmers provide very healthy and affordable options. Some of such restaurants will create their own recipes for healthy food choices. This provides the customer with a totally new choice and encourages them to visit the restaurant again.

We hope you got benefit from reading it, now let’s go back to rainbow dhokla recipe. You can have rainbow dhokla using 27 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Rainbow Dhokla:
  1. Prepare For Yellow Dhokla Batter
  2. Get 2 cups ChanaDal
  3. Prepare 1 Cup Rice
  4. You need 1/4 Cup Urad Dal
  5. Get 1/8 Cup Tur Dal
  6. Get Salt as per Taste
  7. Provide 2 Tbsp Green Chillie Ginger Paste
  8. Use 4 Tbsp Oil
  9. You need 1/4 Tsp Haldi Powder
  10. Take For White Dhokla Batter
  11. Provide 2 1/2 Cups Rice
  12. Provide 1 Cup Urad Dal
  13. Provide 1/4 Cup Semolina
  14. Prepare Salt As Per Taste
  15. You need 3 Tbsp Oil
  16. Provide 2 Tbsp Green Chillie Ginger Paste
  17. Take Other Ingredients
  18. Get 1 /2 cup Beetroot Juice (Grind1 Beetroot in blender by adding some water and strain it with the help of a strainer)
  19. Take 1/2 Cup Green Chutney (Coriander Chutney made using coriander, mint, salt, lemon juice, green Chillies, ginger. Grind all ingredients to a smooth paste.)
  20. Get 4 Tsp Eno (1 Tsp per layer)
  21. Prepare 4 Tbsp Curd for fermenting
  22. Use For Tempering
  23. Take 1 Tsp Mustard Seeds
  24. Prepare 1 Tsp Sesame Seeds
  25. Use 2 Tbsp Oil
  26. Get Leaves Few Curry
  27. Use Pinch Asafoetida
Instructions to make Rainbow Dhokla:
  1. Soak ingredients for Yellow Batter and White Batter in separate containers for 2 to 3 hours. Grind them to smooth paste add 2 Tbsp Curd in each Batter and let it rest for 2 to 3 hours for fermenting.
  2. Add salt, Oil, Green Chillie and Ginger Paste to both the Batters and mix well. - - Divide Yellow Batter into two portions. Add Haldi to one portion of Yellow Batter and Green Chutney in another portion. Mix well to get Yellow and Green Batter.
  3. Divide White Batter into two portions. Add Beetroot Juice to one portion and mix well to get Pink Batter and White Batter.
  4. Take pink batter and 1 Tsp Eno mix well and transfer the batter to a Microwave Proof pan if making in Microwave. If making on gas transfer it to a deep container. Cook the 1st layer for 2 to 3 minutes till it's 80 % done. In Microwave cook on Hi for 2 minutes.
  5. Add 1 Tsp Eno to Yellow batter and pour it on pink layer. Microwave on Hi for 2 minutes. For those who are cooking on gas cook for 2 to 3 minutes. Cook till the 2nd layer is 80% done.
  6. For the 3rd layer. Add 1 Tsp Eno to the Green Batter and pour over the previous semi cooked layers. Repeat the cooking process as above two layers.
  7. For Final layer. Add 1 Tsp Eno to white batter and pour it over the green layer. Cook on Hi in Microwave for 5 minutes till it's completely cooked. Test it with a toothpick or knife.
  8. Let it cool for 15 to 20 minutes. Unmold the rainbow dhokla.
  9. Temper it with Mustard, Sesame, Curry Leaves, Green Chillies. Cut them in pieces. Rainbow Dhokla is ready to serve.
  10. Enjoy Yummy Health Dhokla with Chutney, Tomato Ketchup or Aam Ras.

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