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Healthy Tikki
Healthy Tikki

Before you jump to Healthy Tikki recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to healthy tikki recipe. You can have healthy tikki using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Healthy Tikki:
  1. Use 2 cups beaten rice flake (jada poha)
  2. Take 1/4 cup moong dal
  3. Use 1/4 cup chopped stomach (palak)
  4. Take 1/2 cup finally chopped cabbage
  5. You need 3 green chillies roughly chopped
  6. Prepare 1 tbsp coriander leaves chopped
  7. You need 2 tbsp finely chopped mint leaves
  8. Prepare 1 pinch turmeric powder
  9. Use 2 tbsp fresh curds
  10. Prepare 1 tsp lemon juice
  11. Take 2 tsp sugar
  12. You need to taste Salt
  13. Get 1 tbsp oil for shallow flying
  14. Take For serving green chutney, tomato ketchup
Instructions to make Healthy Tikki:
  1. Wash and drain the rice flakes. Keep aside.
  2. Soak the moong dal in water for about an hour.
  3. Drain, add the rice flakes and green chilles and grind to a coarse paste.
  4. Add all the remaining ingredients and mix well.
  5. Divide into equal portions and shape each portion into a flattened round cutlets.
  6. Heat a non-stick tawa and cook each tikki using little oil till it turns golden brown in colour from both the sides.
  7. Repeat the same step for all tikkis.
  8. Serve hot with green chutney and tomato ketchup.

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