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Can Fast Food Be Healthy?
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The ingredients needed to cook Watermelon Rind Halwa:
- Provide 1 cup milk
- Prepare 1 cup watermelon rind
- Take 1 Tbsp ghee
- Provide 1 Tbsp sooji
- Use 1 Tbsp besan
- Prepare 1/4 cup sugar
- Provide 1/2 tsp cardamom powder
- Prepare 1/2 tsp jaiphal (optional)
Instructions to make Watermelon Rind Halwa:
- After cutting watermelon retain the skin on and peel twice as watermelon has thick skin. Cut into small pieces
- Make a purée of watermelon rind cut pieces in the food processor and set aside
- In a wok heat ghee, add besan, add sooji and stir for 5-7 mins.
- Add watermelon purée and stir for 10 mins until water is absorbed
- Add sugar and stir for another 10 mins because sugar will leave water
- Stir for 1-2 mins more and add cardamom powder, jaiphal and stir for 1 min.
- Add milk and stir to cook thick consistency.
- Add chopped almonds and pistachios.
- Plate it well and garnish with further chopped pistachios and almonds. Enjoy!
Medically reviewed by Atli Arnarson BSc, PhD — Written by Brian Watermelon may be one of the most appropriately named fruits. Candied Watermelon Rinds: After a week of watermelon recipes, I'm left with a huge amount of rind! This candied watermelon rind is fairly easy - though there is a lot of waiting! Watermelon rind is the tough, outer layer of a watermelon, and is typically green on the exterior, fading to a pale white inside, before giving way to the red and pink flesh of the fruit itself. Turns out, watermelon rind has a surprising amount of health benefits that have been hiding right in Just like watermelon seeds , the rind has a surprising amount of health benefits.
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