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Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to tehri recipe. You can have tehri using 20 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Tehri:
- You need 2 large potatoes or 1 cup tightly packed potatoes
- You need 2 cups chopped cauliflower florets
- Use 1/2 cup chopped carrots
- Provide 1/3 cup chopped beans
- Take 1/2 cup green peas (matar) frozen
- Prepare 3 tablespoon ghee
- Take 1 cup heaped sliced onions
- Take 3/4 cup chopped tomatoes
- You need 3 tablespoon chopped coriander leaves (dhania patta)
- Take 1 teaspoon red chilli powder (lal mirch powder)
- Use 1 teaspoon coriander powder (dhania powder)
- Provide 1/2 teaspoon turmeric powder (haldi)
- You need 1.5 cups basmati rice
- Prepare 3 cups water
- You need salt as required
- Provide 1 tej patta (indian bay leaf)
- Provide 4 green cardamoms (chotti elaichi)
- You need 2 black cardamoms (badi elaichi)
- Get 4-5 cloves (lavang)
- Provide 2 sticks each of 1 inch cinnamon (dalchini)
Instructions to make Tehri:
- Preparation for veg tehri recipe - rinse 1.5 cups basmati rice in water very well till the water runs clear of starch. then soak the rice in enough water for 30 minutes.
- After 30 minutes, drain the rice and keep aside.Rinse and soak 2 cups mediums sized cauliflower florets in hot water for 15 to 20 minutes.
- This blanching step is optional and only to get rid of any insects or worms in the cauliflower. after blanching the cauliflower, drain them and keep aside. also chop the rest of the veggies and keep aside.
- Heat 3 tbsp ghee in a thick bottomed deep pot or pan.
- Add the following spices and saute till the spices splutter and become fragrant - 1 tej patta, 4 green cardamoms, 2 black cardamoms, 4 to 5 cloves and 2 sticks each of 1 inch cinnamon. instead of ghee you can also use mustard oil or sunflower oil.
- Then add 1 cup heaped sliced onions. - stir and begin to saute the onions.
- Sauteing the onions take a lot of time. so add a pinch of salt for quick cooking of the onions.
- Saute till the onions become golden. - then add 1 tbsp ginger+garlic paste. saute for a few seconds till the raw aroma of ginger and garlic goes away. - add 3/4 cup chopped tomatoes. saute the tomatoes for a minute or two.
- Then add 1 cup tightly packed diced potatoes. saute the potatoes for 3 to 4 minutes on a low to medium flame. - next add 1/2 cup chopped carrots, 1/3 cup chopped french beans, 1/2 cup fresh or frozen green peas and the cauliflower florets.
- Mix the veggies with the rest of the ingredients.then add 1 tbsp chopped mint leaves, 3 tbsp chopped coriander leaves, 3 slit green chilies, 1 tsp red chilli powder, 1 tsp coriander powder and 1/2 tsp turmeric powder.
- Stir and mix very well. add 1/2 tbsp lemon juice then add rice. mix the rice very well with the masala and saute for a minute.
- Pour 3 cups water. you can also add 1 tsp rose water or kewra water at this step. season with salt.
- Cover the pan with a tight lid. if you want you can also seal the pan with an aluminium foil and then cover the pan with a lid.
- On a low flame, cook the tahiri till all the water is absorbed and the rice grains are fluffy and soft. It took me 20 minutes for the rice to cook. time will vary depending on the size and volume of pan, the thickness of pan, flame intensity etc.
- Once done, give a resting time of 5 minutes. then gently fluff and serve vegetable tahiri with a raita or plain curd.
The nearest airport is the Jolly Grant. Tehri is a city and a municipal board in Tehri Garhwal District in the Indian state of Uttarakhand. It is the administrative seat of Tehri Garhwal District. From opulent luxury hotels to kitschy boutique hotels, you can book your hotel room in Tehri at the lowest rate guaranteed on Agoda.com. New Tehri photo gallery with latest pictures of Tehri, Places to see and activities, point of tourist interests in New Tehri.
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