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Can Fast Food Be Healthy?
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The ingredients needed to cook Fried Mash chana Daal:
- Prepare 200 gm Mash daal
- Provide 50 gm chana daal
- Prepare 1 onion
- Take 10 sabut gool lal mirch
- Provide 10 badi hari mirch
- Prepare 1 tsp zeera
- Get 1 tsp adrak lahsan paste
- You need 2 tsp adrak cut into slice for garnish(3 hase kar lein)
- Take 1/2 cup hara dhania ( half for garnish
- Take 1/3 cup oil
Instructions to make Fried Mash chana Daal:
- Chana daal saf kar ke bhigon dein 5 minutes
- Mash daal saf kar ke bhigon dein 20 minutes
- 4 glass pani me 1 tbsp salt dal kar chane ki daal boli karn
- Jab daal half gal jaye to mash daal dal dein mash daal
- Mash daal gal jaye to chalni me chan lein
- Ak pan me oil garam karen or piyaz or zeera dal kar soaty karen
- Ab adrak lahsan dal kar brown kar lein
- Ab lal sabut mirch hari mirch or adrak dal kar mix karein 2 minutes fry karen
- Ab daal dal kar mix karen 2 minutes half hara dhania or adark dal kar 2 minutes dam par rakh dein
- Daal tiyar hai
- Serving platter me nikal kar hara dhania or adrak se garnish karen garam garam chapati salad or achar ke sath serve karen
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