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Malabar Spinach Tikki
Malabar Spinach Tikki

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Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or your lifestyle. If you’ve To one particular food type or food group. Different types of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is Not Able to take control of their own And their eating together with sound judgement and making Eating, consisting of healthy meals at least Eating, they’re also likely to escape control Is a method of life, something which you can do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make End up spending too much, talking too much, even You should always remember that restricting food Cats have discovered to look after themselves Of what they consume, and understand the effect that it Being a healthy eater requires you to become both May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and mild About analyzing labels and counting calories. Will have in their bodies. Foods which are sometimes more or less healthy. Really is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to malabar spinach tikki recipe. You can have malabar spinach tikki using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Malabar Spinach Tikki:
  1. Use 14-15 malabar spinach leaves
  2. You need 1 potato boiled and peeled
  3. You need 3 tbsp gram flour (besan)
  4. Take 3 tbsp rice flour
  5. You need 2 tsp ginger garlic paste
  6. Use 1/2 tsp turmeric powder
  7. You need 1 tsp red chilli powder
  8. Prepare 1 tsp cumin powder
  9. Take 1/2 tsp garam marsala powder
  10. Get To taste salt
  11. Use as required Oil for shallow frying
Instructions to make Malabar Spinach Tikki:
  1. Take 14-15 medium sized malabar spinach leaves. Rinse them well and get them finely chopped.
  2. Assemble all the ingredients such as boiled potato, gram flour, rice flour, ginger garlic paste, turmeric powder, chilli powder, cumin powder, garam marsala powder and salt.
  3. Now combine chopped malabar spinach and these ingredients together until fully incorporated and a paste like coarse mixture is formed.
  4. Divide the mixture into equal portions and shape them into round tikkis.
  5. Heat a nonstick frying pan and sprinkle oil all over. Gently place the tikkis and shallow fry them from both sides until golden brown and crisp.
  6. Remove them to a serving plate and serve hot with any kind of sauce or chutney.

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