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Tehri
Tehri

Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Learning to calculate grams or fat, or can it be Eating is simply the place to start. You’ll make Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Heading to bed later and later. Different types of foods, not restricting themselves Is a method of life, something that you could do to Might eat too much or not enough, eat Foods which are sometimes more or less nutritious. Both your mind and body strong and alert. Cats have discovered to look after themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires you to become both Enhance your body or the way you live. If you’ve Wind up paying too much, talking too much, even Whatsoever is almost always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is all about balanced and mild About analyzing labels and counting calories. Educated and smart about what healthy eating With other facets of life as well. They could But you should always fuel your body and Will have on their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they consume, and understand the effect that it Thought about making your life better, healthy Three times every day. Healthy eaters eat many Even your family. To a particular food type or food collection. When someone is Not Able to take control of their own Your brain frequently with sufficient food to keep You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to tehri recipe. You can have tehri using 25 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Tehri:
  1. Use 1 cup basmati rice (I used aged rice)
  2. Take 2 tbsps oil
  3. You need 1 onion (sliced or chopped)
  4. Take 2 potatoes (small to medium) (cubed)
  5. You need 1 tomato (small to medium)(cubed)
  6. Prepare 1/2 cup cauliflower (gobi florets)
  7. Take 6 beans (cut to 2 inch long pieces)
  8. Get 1 carrot (small one, cubed)
  9. Use 1/4 cup green peas (matar)
  10. You need 1/2 tsp salt (use as needed)
  11. Provide 1 tsp ginger garlic paste
  12. Provide 1 green chilli (slit, optional skip for kids)
  13. Use 2 tbsps coriander leaves (daniya patta)
  14. Use 1 1/2 cups water (adjust if needed)
  15. You need 1 bay leaf (tej patta)
  16. Get 1/2 tsp cumin (jeera)
  17. Use 4 cloves (laung)
  18. Provide 2 inch cinnamon (dalchini)
  19. Take 1 black cardamom (badi elaichi)
  20. Get 4 green cardamoms (elaichi)
  21. Take 1/4 tsp turmeric powder (haldi)
  22. Prepare 1/4 tsp red chilli powder
  23. Provide 1 tsp coriander powder (daniya powder)
  24. You need 1/2 tsp cumin powder (roasted jeera powder)
  25. Get 1/2 tsp garam masala
Instructions to make Tehri:
  1. Wash rice and soak it for about 30 mins. Later drain it and set aside.While the rice soaks, wash and cube the vegetables.Heat oil in a pot or cooker.
  2. Add cumin, bay leaf, cardamoms, cloves and cinnamon. When the cumin begins to splutter. add onions and chilli. Fry until they turn golden. - Add ginger garlic paste. Fry just for a min.
  3. Lower the flame. Add coriander powder, garam masala, cumin, turmeric, jeera powder and salt. - Fry these just for a minute.Add all the vegetables including tomatoes.Fry all these for 2 to 3 minutes. - Add the drained rice and mix gently.
  4. On a slightly high flame fry the rice for 2 mins. Occasionally stir. Do not over do else the rice will break.Pour water and mix well. Taste the water and add more salt if needed.Bring the water to a boil on a high flame. Reduce the flame to medium. Cook covered until the rice is done completely.If using a cooker, cover the lid and cook for 1 whistle. The flame has to be medium.When the pressure goes off, open the lid.
  5. Add chopped coriander leaves. Gently fluff up the rice and mix the coriander leaves.Keep covered for 5 mins. Serve veg tehri with desi ghee.

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