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Mutton with lotus seeds
Mutton with lotus seeds

Before you jump to Mutton with lotus seeds recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to mutton with lotus seeds recipe. You can have mutton with lotus seeds using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Mutton with lotus seeds:
  1. Get 500 grams mutton
  2. Take 2 onions
  3. You need 1/2 cup yogurt
  4. Provide 2 tbsp ginger -garlic paste
  5. You need 1 tsp red chilli powder
  6. Take 1/4 tsp turmeric powder
  7. Prepare 2 tbsp coriander powder
  8. You need 1 tsp garam masala powder
  9. Prepare 1 pinch mace powder
  10. Get Wholegaram masala:
  11. Use 6 pepper corns
  12. Get 2 green cardemoms
  13. Prepare 1 "cinnamon stick
  14. Take 4 cloves
  15. Provide 1 tsp cumin seeds
  16. Provide 2 bay leaves
  17. Use 1/2 cup ghee +2tbsp
  18. Get to taste Salt
  19. Provide 1 tsp kewra water
  20. Get 1 cup lotus seeds
Steps to make Mutton with lotus seeds:
  1. Marinate mutton in yogurt,salt and all powdered spices exept mace powder.Marinate for 30 minutes.
  2. Heat ghee in a heavy bottomed vessel, add whole garam masala, fry sliced onion till golden brown.
  3. Add marinated mutton, cover and cook till water dries.Add 2 cups water,cover and cook on low-medium heat for 40-45 minutes.
  4. Check wether mutton is cooked or not,if required cook for more few minutes.
  5. Add mace powder,mix.
  6. Heat 2 tbsp ghee in a pan,fry lotus seedsfor 5 minutes.Add to mutton.Add kewra water also.Mix,cover and leave for 5 minutes.
  7. Serve with naan.

Rich in protein and calcium, makhana or fox-nut combines Lotus Seeds, Makhana used in Indian Sabzis. Makhanas are easy to use in Indian Sabzis also. We have khoya makhana recipe, where makhanas. Lotus seeds (lianzi) are a major product of southern China, though production figures are not available. There is substantially less weight of the dried seeds per plant than the weight of the fresh rhizomes, so the total production quantities may be on the order of a few thousand tons.

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