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Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to lotus stem fried vegies recipe. To cook lotus stem fried vegies you only need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Lotus stem fried vegies:
- Take 2 cup Lotus stem peald & cut
- Use 1 Onion chopped
- Provide 1 tsp Ginger paste
- Take 1 tsp Garlic paste
- Prepare 1 tsp Cumim seeds
- Use 1 Tsp Turrmric powder
- Provide 1 tsp Coriander powder
- Get 1/2 Chilli powder
- You need 2 Tsp Oil
- You need to taste Salt.
- Prepare 1 pinch Garam masala
- Take 1/2 tsp Mango powder
Steps to make Lotus stem fried vegies:
- Boil the cut stems 10 miniute.
- Remove it from the flame,drain the water.
- In a Heat pan pour oil.add onion stir it.
- Add garlic,ginger, tomato stir it,add Lotus stem and fry it pink.
- Add turrmric powder, coriander powder, chilli powder,sprinkle some.water & fry it.
- Add salt & garam masala.stir it.add mango powder.
- Take out it in a bowl.
- Now lotus stem a delicious veg is ready to eat.
- You can have it with chapati or parathas or rice,& pulse.
Apart from this, lotus stem is also very healthy. It is a good source of dietary fibre, contains minerals like zinc, manganese, iron, copper & magnesium and also has a very high content of vitamin C Heat oil in a kadai and fry the lotus stem crispy. Meanwhile heat oil in a pan or a chinese wok, red chillies. Air fry the lotus stem slices to get the right texture. And then, of course, we can rate lotus stem stir fry as a healthy meal choice.
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