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Can Fast Food Be Healthy?
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The ingredients needed to cook Aaloo bhae vegetable:
- Take 5 potatoes
- You need 200 gms bhae/lotus root/ kamal kakdi
- You need 2 Chopped onions
- Provide 2 Chopped tomatoes
- Prepare 1 tsp Garlic paste
- Take 1 tsp Ginger paste
- Prepare as required Chopped green chilli
- Get as needed Ghee
- Provide to taste Salt
- Get 1 tsp Red chilli powder
- You need 1 tsp Turmeric powder
- Provide as required Masala
- Get 1 tsp Jeera
Steps to make Aaloo bhae vegetable:
- Take a pressure cooker.put some water in it. Boil for 10 minutes. Now put bhae in it. Boil for 15 minutes.
- After 15 minutes remove bhae from the pressure cooker. Now put potatoes in it and make it boil for 10 minutes.
- Now take a pan.Add ghee in it, Add jeera also in it.now add chopped onion, tomato, green chilli, garlic paste, ginger paste.mix it.Now add salt, turmeric powder,red chilli powder in it
- Mix it well.
- Now add boil potatoes and bhae in it. Mix it well. Add masala in it.
- Now vegetable is ready to serve.
Arrange a layer of the vegetables on the bottom, then pour over a third of the tomato sauce. Learn vocabulary, terms and more with flashcards, games and other study tools. Fat , Veggie (not Potato , Mushroom , or Leaf Veggie ). Nightshade vegetables seem like healthy, nutrient-dense additions to any diet. Nightshade vegetables do have a lot of nutrient density on their own and can.
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