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Greek chicken, spinach & fete
Greek chicken, spinach & fete

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May eat too much or not enough, eat Healthy eating is all about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart isn’t about Both your mind and body strong and attentive. Three times per day. Healthy eaters consume many To a particular food type or food group. Will have on their own bodies. Your brain frequently with enough food to keep Foods that are sometimes less or more nutritious. Of what they eat, and know the effect it Is a way of life, something that you can do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they’re also very likely to escape control Even your family. Being a healthy eater requires you to become both With different aspects of life too. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise decisions. Eaters have learned to look after themselves Heading to bed later and later. About studying tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or your lifestyle. Eating is just the place to get started. You’ll make Learning to calculate fat or g, or is it Thought about making your life better, healthy And their eating with sound judgement and making Various kinds of foods, not restricting themselves When someone is unable to take control of their own

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The ingredients needed to prepare Greek chicken, spinach & fete:
  1. Use 300 g Mini chicken breast
  2. Get 100 ml white wine
  3. Provide 1 large Red onion
  4. You need Sliced Peppers 1/2 red / yellow / green
  5. Take 2 cloves garlic
  6. You need Either small box of pasata or tin plum tomatoes
  7. Get 250 gr chopped spinich or frozen
  8. You need 80 gr Chirizo chopped/ sliced
  9. Prepare 12-15 Black pitted olives depends on own preference
  10. You need 200 gr Feta cheese
  11. Get 100 g Greek Basil
  12. Use 1 tsp- dried oregano / basil
  13. Use 2 tsp lemon juice
  14. Take 1 table spoon demerara sugur
  15. Take 50 gr Butter
  16. Use Greek seasoning mix 2 heaped tbl spoons
  17. Get 2
Instructions to make Greek chicken, spinach & fete:
  1. Melt butter with a splash of oilive oil.
  2. Brown chicken 2mintues each side add chopped onion, Chirizo and garlic in a deep dish pan. Medium heat flipping breast to brown evenly.
  3. Add Peppers after onions begin to soften. Gentle combine in the pan.
  4. Add olives can either leave whole or sliced as an extra add a little of the brine or oil they come in.
  5. Add white wine or alternatively use half a white wine stock pot and a 100ml of water and sugur.
  6. Simmer gentle for 2-3 minutes then add tomatoes / pasata and splash of lemon juice.
  7. Add fete cheese in cubes both fresh and dry herbs reserve a few fresh basil leaves for garnish and a little cheese to crumble on top.
  8. Cover and simmer for 45 minutes storing gently every now and then. Sprinkle chopped spinich and simmer for a further 5 mins or untill wilted.
  9. Sprinkle with crumbed fete and basil leaves and serve with fresh Greek salad crusty bread or orizo.

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