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The ingredients needed to prepare Pan Fried and Baked Fenugreek Seeds Tikki:
- Provide 1/4 cup fenugreek seeds, soaked overnight & drained (makes 10 tikkis)
- You need 1 cup gram flour (besan)
- Take 2 tbsp rice flour (opt)
- Use to taste salt
- Provide 1 tsp roasted cumin & coriander powder
- Take 1/2 tsp garam masala powder
- Take 1 tsp flaxseed
- You need 1 tsp kasuri methi, crushed
- Use 1/4 tsp turmeric powder
- Take 1/2 tsp red chilli flakes
- You need 1 tsp ginger, grated
- Take 2 green chilies, chopped
- Provide pinch baking soda
- Prepare 1/4 tsp asafoetida
- Provide 1/2 cup chopped spinach
- Provide 2-3 tbsp olive oil
Instructions to make Pan Fried and Baked Fenugreek Seeds Tikki:
- In a bowl, combine all the above mentioned ingredients (except oil).
- Divide into equal portions. Shape into round tikkis and refrigerate for 15 minutes.
- Pan fry - Heat 2 tbsp. oil & pan fry remaining tikkis till done on both sides. Drain on a kitchen towel.
- Bake - Line a baking tray with parchment paper and arrange half of the tikkis over it.
- Brush with some oil & bake in a preheated oven for 20 min at 220 degrees C.
- Serve these tikkis with green chutney or sauce.
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