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We hope you got benefit from reading it, now let’s go back to super delicious green mbaazi stew with garlic spinach and terere recipe. To cook super delicious green mbaazi stew with garlic spinach and terere you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- Take For Mbaazi Stew
- Prepare 3 cups boiled green mbaazi
- Use 1 large onion
- Get 1 large hoho
- Take 4 large garlic sections
- Prepare 1 large carrot
- Prepare 4 large tomatoes
- Take 4 okra pods
- Get 1 cup rosemary concentrate (recipe on my profile)
- You need 1 tablespoon black pepper
- You need 1 teaspoon dried mint
- Provide 4 tablespoons vegetable oil
- Use To taste salt
- Use For Vegetables
- Get 3 bunches spinach
- Get 1 bunch terere (amaranth leaves)
- Use 3 large sections garlic
- Use 2 tablespoons vegetable oil
- Provide To taste salt
Instructions to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked.
- Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze.
- Add the salt, black pepper, mint and cook until it's a thick liquid.
- Add chopped carrots, okra and mbaazi and cook until very thick.
- For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds.
- Chop the garlic into small pieces and suet in the oil for a few seconds.
- Add in the blanched greens, season and stir-fry until fully cooked.
- Serve the stew and greens with white rice.
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