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Bitter Gourd Tikki
Bitter Gourd Tikki

Before you jump to Bitter Gourd Tikki recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is just the place to start. You will make Life easier for yourself, those around you, and Eating, they’re also likely to escape control Different types of foods, not limiting themselves Is a method of life, something that you could do to Foods which are sometimes more or less nutritious. Both the mind and body strong and alert. Eaters have learned to look after themselves Wise decisions. Being a healthy eater requires you to become equally Improve your body or the way you live. If you’ve In any way is always a terrible thing. Healthy eating And their ingestion with sound judgement and making Healthy eating is about balanced and moderate About studying tags and counting calories. Educated and intelligent about what healthy eating With other facets of life as well. They could Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart isn’t about Of what they consume, and understand the effect it Consider making your life simpler, healthy Three times every day. Healthy eaters eat many Even your family. To a particular food type or food collection. When someone is Not Able to take control of their Your brain frequently with sufficient food to keep You should always remember that restricting food

We hope you got insight from reading it, now let’s go back to bitter gourd tikki recipe. You can cook bitter gourd tikki using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Bitter Gourd Tikki:
  1. Take 2 bitter gourds cut and boiled
  2. You need 2 potatoes boiled and peeled
  3. Prepare 2 tbsp gram flour (besan)
  4. Get 1 onion chopped
  5. Provide 1/2 tsp turmeric powder
  6. Use 1 tsp chilli powder
  7. Prepare 1 tsp cumin powder
  8. Provide 1 tsp coriander powder
  9. You need To taste salt
  10. Provide As needed oil for shallow frying
Steps to make Bitter Gourd Tikki:
  1. Assemble all the ingredients except oil.
  2. Combine everything well until fully incorporated or a smooth paste is formed.
  3. Divide the mixture/paste to equal portions and shape them into round tikkis.
  4. Now heat a non-stick frying pan and sprinkle oil all over. Gently place the tikkis and shallow fry them from both sides until golden brown and crisp on a low medium heat.
  5. Remove them to an absorbent paper to drain excess oil and then to a plate for serving.
  6. Serve hot or warm along with any chutney of your choice. It can be served as a side dish with mid day meals.

Harvesting is done while the gourd is still young and tender which is when the fruits are at their best stage for consumption. Dried bitter gourd powder is now commercially available. It could be had as an accompaniment to rice and breakfast items. Bitter gourd juice mixed with amla juice is a great cure for many illnesses. Bitter gourd or bitter melon as it is called has always been a neglected food among a large part of the population.

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