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The ingredients needed to prepare Chana dal barfi(Vegan version):
- Prepare 1 cup Chana dal/split bengal gram
- Provide 2 cups Coconut milk
- Use 1/2 cup Cashew nuts
- Use 1 cup dessicated Coconut/fresh grated Coconut
- Take 1/4 th cup Vanaspati ghee/Coconut oil+ more to grease the mould
- You need 1/4 th cup crushed assorted Nuts+ some more to garnish
- Take 1 teaspoon Cardamom powder
- Take Some dry Rose patels to garnish (optional)
Instructions to make Chana dal barfi(Vegan version):
- Clean and soak chana dal for about 4 hours or overnight.
- Soak 1/2 cup of cashew nuts with water for 1/2 an hour.
- With a grinder, make a smooth paste of cashew with 2 tablespoons of water.
- Drain the soaked dal and place in a pressure cooker with 2 cups of coconut milk.
- Pressure cook the dal for 2-3 whistles or until dal becomes very soft.
- Let the mixture cools a bit and then grind to a smooth paste.
- Heat 1/4th cup of vanaspati ghee in a heavy bottomed saucepan. You can also use coconut oil instead of vanaspati. I use vanaspati as it has the flavour close to desi ghee.
- Add in the lentil/chana dal paste and start frying in medium heat by stirring regularly.
- When the mixture becomes hot enough after cooking 6-8 minutes, add in 3/4th cup of sugar.
- Continue to cook for about 30 minutes or until the mixture start leaving from the pan. Keep flame in medium low heat during frying process to get better flavour and texture.
- Next add in 1 cup of dessicated or fresh grated coconut, 1/4th cup of crushed nuts of your choice, cashew paste and 1 teaspoon of cardamom powder.
- Stir well to mix everything to the lentil mixture.Continue to fry for more 10 to 15 minutes or until the mixture turns into a homogeneous mass and start accumulating into a lump.
- Remove from heat and grease rectangular mould or a dish.
- Transfer the mixture (hot) to the greased mould.
- Spread uniformly with a spatula and sprinkle some crushed nuts.
- Keep aside to cool down completely and then cut in your desired size. I served them in some cup cake liners.
- They are as tasty and flavourful as the traditional chana dal barfi or fudge. I garnished with some dry rose Patel's which is completely optional.
- Enjoy!
Chana dal is high in fiber, a rich source of protein and also a good option for people who are on a low carb or. · Almond burfi recipe with jaggery- This Almond Burfi is unbelievably easy to make, tastes great and is healthier than the one made using sugar. Earlier i had posted a super quick almond burfi recipe which does not need milk, ghee or blanching. Chana dal has a very low glycemic index. Without the skin and split, chana is known split chana dal. Flour from chana dal is called Basen.
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