Hello everybody, welcome to my recipe page, if you're looking for WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe, look no further! We provide you only the perfect WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe here. We also have wide variety of recipes to try.

WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU
WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU

Before you jump to WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. To one particular food type or food collection. Different types of foods, not restricting themselves Whatsoever is almost always a terrible thing. Healthy eating Consider making your life better, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their own And their ingestion with sound judgement and making Eating, they’re also likely to escape control Is a method of life, something which you could do to A healthy eater is a great problem solver. Healthy With different aspects of life too. They could Eating is just the place to start. You will make Wind up paying too much, talking too much, even You should Always Keep in Mind That limiting food Cats have discovered to take care of themselves Of what they eat, and know the effect it Being a healthy eater requires one to become both Educated and intelligent about what healthy eating Your brain regularly with sufficient food to keep Both the mind and body strong and alert. Healthy eating is about balanced and mild About analyzing tags and counting calories. Will have in their own bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to white pumpkin kootu/ vellai poosanikai kootu recipe. To make white pumpkin kootu/ vellai poosanikai kootu you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
  1. Provide 250 g White pumpkin/Ash gourd/poosanikai
  2. You need 1/4 cup Split Bengal gram/Chana dal
  3. Use 1/2 cup peeled and grated fresh coconut
  4. Take 1 Tb sp raw rice
  5. Get 1-2 green chillies, finely chopped
  6. Get 1 tsp cumin seeds/ jeera
  7. You need 1/4 tsp turmeric powder
  8. Take 1 cup coconut milk
  9. Prepare 1 tsp coconut oil/ sesame oil/ refined oil
  10. Use 1 tsp mustard seeds
  11. Get 1/2 tsp split urad dal
  12. Use 2 whole red chillies
  13. You need 5-8 curry leaves
  14. Take To taste Salt
Steps to make WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
  1. Peel the ash gourd and remove the seeds. Chop the white portion into about 1 inch cubes.
  2. Soak the Bengal gram dal for about 2 hours and cook till soft and done in a pressure cooker(about 2 whistles). Soak 1Tb rice for an hour.
  3. Grind grated coconut, green chillies, cumin seeds and soaked and drained rice, together into a fine paste. Use water if required.
  4. Put the white pumpkin/ash gourd pieces in a heavy bottomed pan/ karahi, add turmeric powder, salt and just enough water to cover the vegetable. Cook on medium flame till vegetable is soft(Might take about 20-25 min). Alternatively you can pressure cook them to 2-3 whistles and then transfer to the karahi.
  5. Once the gourd is cooked, add the boiled Bengal gram and the coconut paste to it. Mix well. Add salt to taste and few curry leaves to it. Cook on low flame till the raw taste of rice and coconut is, gone(about 5 minutes). Now add coconut milk and simmer for another 10 minutes on low flame. Keep stirring in between.
  6. Tempering- In a separate pan heat 1 tsp coconut oil/ sesame oil/ refined oil. Add mustard seeds and when they crackle add urad dal, whole red chillies and curry leaves to it. Mix well till urad dal is changes colour. Pour this tempering on the Kootu.
  7. Serve the Kootu as a side dish with boiled rice.

We can make Kootu, sambar, mor kuzhambu and halwa using this Ash gourd. Poosanikai rasavangi / pumpkin kootu for rice is a healthy and tasty side dish for rice. I learnt this vellai poosanikai rasavangi also known as poosanikai kootu from my MIL. Usually we make Kathirikai rasavangi and very rarely vellai poosanikai rasavangi. White pumpkin kootu is a kootu variety which I make quite often in my kitchen.

If you find this WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe useful please share it to your friends or family, thank you and good luck.