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Can Fast Food Be Healthy?
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The ingredients needed to make Corn Chick peas Cutlets (tikki):
- Provide 1 cup boiled sweet corn kernels (makai ke dane)
- You need 1 cup soaked and cooked kabuli chana (white chick peas)
- Provide 1 tbsp oil
- You need 1/4 cup chopped onions
- Get 1 bread slice, crumbled
- You need 2 tbsp besan (bengal gram flour)
- Take 1/4 cup quick cooking rolled oats
- Get 2 tsp chilli powder
- Prepare to taste salt and freshly ground black pepper powder
- Get 1/2 cup plain flour (maida) dissolved in 3/4 cup water
- Take bread crumbs for rolling
- Prepare oil for deep-frying
Instructions to make Corn Chick peas Cutlets (tikki):
- Heat the oil in a non-stick pan and add the onions and sweet corn and sauté on a medium flame for 1 minute.
- Add the kabuli chana, bread, besan, oats, chilli powder, salt and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to cool.
- Add 2 tbsp of water and blend in a mixer to a coarse mixture.
- Transfer the mixture into a bowl, divide it into equal portions and shape each portion into a round shape.
- Dip each cutlet(tikki) in the maida mixture and roll in the bread crumbs.
- Till it is evenly coated from all the sides.
- Heat the oil in a kadhai and deep-fry each cutlet.
- Till it turns golden brown in colour from both the sides. Drain on absorbent paper and keep aside.
- Serve hot with ur favourite dip or tomato ketch up.
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