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Can Fast Food Be Healthy?
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The ingredients needed to cook Aloo & Vegetable Tikkis:
- Get 4 Medium Sized Potatoes (Boiled, peeled and refrigerated for 20 minutes)
- Prepare 1 cup mix veggies (green peas, carrots, french beans, corns)
- Provide 2 tsp grated ginger, garlic
- Provide to taste salt
- You need pinch sugar
- Get 1/2 tsp turmeric powder
- Take 1 tsp red chilli powder
- Take 1 tsp coriander cumin powder
- You need 1 tsp garam masala
- Take some lemon juice (half a lemon)
- Use 4 tsp coriander leaves (optional)
- Provide as needed bread crumbs
- Provide 2 tsp besan (gram flour)
- Take Oil to deep fry
Steps to make Aloo & Vegetable Tikkis:
- In a bowl add besan, a pinch of salt, add little water and keep it aside
- Take a pan add a tsp of oil and add the mix veggies and saute on a medium high flame for 2-3 minutes (dont overcook). Keep the veggies crunchy. Dont add salt as the veggies will start getting watery. Avoid salt. Let it cool.
- Take a mixing bowl, mash the referigerated potatoes, add turmeric powder, red chilli powder, salt, sugar, lemon juice, garam masala, ginger garlic paste, mix veggies once they cool and mix everything nicely. Add 1 or 2 bread slices, break them into pieces (for crunchy crisp tikkis). Mix well and keep the mixture aside for 10 minutes.
- Meanwhile heat the oil in kadhai or pan, a bowl of breadcrumbs and a bowl of besan mixture ready.
- Once the oil is hot enough form a tikki (shape of your choice - round, heartshape, oval), roll them in liquidfy besan, roll them in bread crumbs and deep fry them.
- Note : Put flame for frying on medium high. You can use rava (semolina) instead of bread crumbs but bread crumbs will give more crispy taste and they look good, drooling to eat.
- Serve with ketchups, chutneys of your choice.
Aloo is a South Asian time period for potatoes. It may be located in the title of a quantity of dishes: Aloo gobi, potatoes and cauliflower. Aloo gobi is a dry Bangladeshi, Pakistani, Indian and Nepali cuisine. From Hindi आलू (ālū) / Urdu آلو, from Sanskrit आलू (ālū), said to mean the edible root of a variety of Amorphophallus paeoniifolius. ALOO App is the FREE high-quality instant messaging and video, voice call app.
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