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Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Can Fast Food Be Healthy?
People may either choose to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. It is possible for people to make healthy food options even if they only have a short period to prepare their meals. The first point to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can select healthy foods that are quick and easy to prepare at home or to pick out of a takeout place. Cities frequently provide restaurant guides within their telephone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to find customers who are concerned about their carbohydrate consumption. It has motivated the restaurants to supply other options in their burger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are particularly attractive in the summer months because they’re lighter on the digestive system. If house preparation of meals is preferred, the options for healthy choices increase. Visiting a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All types of cuisine may be prepared quickly due to the options of fresh goods rather than frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dishes and other foods has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the individual. Restaurants that contain foods in season cultivated by local farmers offer quite healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the customer with a completely fresh selection and encourages them to go to the restaurant .
We hope you got insight from reading it, now let’s go back to tomato rice recipe. You can have tomato rice using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Tomato Rice:
- Get 1-2 cups cooked rice
- Provide 2-3 tomatoes chopped
- Provide 1-2 tbsp oil
- Use 1 tsp mustard seeds
- Use pinch asafoetida (hing)
- You need 1 tsp urad dal (split black gram)
- Get 1 tbsp chana dal (Bengal gram)
- Prepare 1 onion chopped
- Get 2-3 cloves garlic chopped
- Get 1 inch ginger chopped
- Use 2 fresh chilies chopped
- You need to taste salt
- Take 1 sprig curry leavess
- Prepare 1/2 tsp turmeric powder
- Get 1 tsp sambar powder (opt)
- Prepare 1 tsp coriander leaves chopped (opt)
Instructions to make Tomato Rice:
- Heat oil & temper with mustard seeds. Saute for a few seconds. Add the asafoetida, urad dal & chana dal & saute till it changes colour. Then add onion, ginger, garlic, fresh chilies & curry leaves. Fry till light brown.
- Add the tomatoes and turmeric powder. Saute till it is mashed up. Add the rice, salt and sambar powder. Saute for 2-3 minutes.
- Serve, garnished with coriander leaves.
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