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Healthy Katori Chaat
Healthy Katori Chaat

Before you jump to Healthy Katori Chaat recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to healthy katori chaat recipe. You can have healthy katori chaat using 18 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Healthy Katori Chaat:
  1. You need 1 cup Split Bengal gram (Chana daal), soaked
  2. Get 1/2 cup Split Red Lentil (Masoor daal), soaked
  3. Get 1 tsp turmeric
  4. Get 1 tsp red chilli powder
  5. Prepare 1/2 tsp asafoetida (Hing)
  6. Prepare 1/2 inch ginger
  7. Get 1 cup boiled corn
  8. Take 1 tomato, chopped
  9. You need 4-5 green chilli, chopped
  10. You need 1 cup coriander leaves, chopped
  11. Get 1 onion chopped (I haven't used for this recipe, but it can be used)
  12. You need as required Tamarind chutney made with jaggery
  13. Use as required Green Chutney
  14. Use 1 tbsp chaat masala
  15. You need as required Flour
  16. Take 4 small sized steel bowl
  17. Prepare 2 Roasted papad
  18. Take 1/2 cup pomegranate seeds
Steps to make Healthy Katori Chaat:
  1. Plus soaked chana daal and masoor daal with 3 chillies, hing and ginger until it is in a paste form.
  2. Add 1 tbsp of flour to the daal paste, so that it becomes tight.
  3. Preheat the pressure cooker for 10 minutes.
  4. Till the time the cooker is preheating, prepare the katoris. For that, take a small bowl, grease it with little oil and dust flour on top of it. Now take a small amount of daal mixture and spread it all over the bowl so that it takes the desired shape.
  5. Similarly, prepare all the other katoris.
  6. Now place the katoris carefully inside the preheated pressure cooker upside down. Do not put the whistle.
  7. Put the cooker lid and let the katoris cook at low heat for 30 minutes. After 30 minutes turn off the flame and let the katoris cook for another 15 minutes under its own heat.
  8. Let the katoris cool down and with a help of knife carefully un-mould the katoris from the bowl.
  9. Now let's make the filling, take the boiled corn in a bowl, to that add chopped tomatoes, chopped green chilies chaat masala and coriander leaves. You can also add onion, here I have skipped it.
  10. Beat the yogurt and add 1 tsp yogurt to every katori.
  11. Add green chutney and tamarind chutney.
  12. I have skipped deep fried sev here and have used roasted papads. Roast two papads and crumb it to the top of each katoris.
  13. Finally add some pomegranate seeds and serve.

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