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Managu &Terere Greens
Managu &Terere Greens

Before you jump to Managu &Terere Greens recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to managu &terere greens recipe. To cook managu &terere greens you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Managu &Terere Greens:
  1. You need 2 big bunches of managu
  2. Get 2 big bunches of terere
  3. Prepare 1 large onion finely chopped
  4. You need 2 cloves garlic crushed
  5. Provide 2 pcs tomatoes finely diced
  6. Use 1 pinch black pepper
  7. Prepare to taste Salt
  8. You need Oil for frying
  9. Take 1 quarter cup fat cream (from boiled milk)
Instructions to make Managu &Terere Greens:
  1. Prepare you managu and terere by plucking the leaves from the stalks and wash thoroughly in running water
  2. Chop them roughly with your hands or thinly slice with a knife
  3. Put them in a sufuria and add a little salt and cover. Let then steam in low heat until all water is dried
  4. In another sufuria, add onions and oil and fry until light golden then add your garlic and diced tomatoes. Stir and let them cook covered until the tomatoes form a paste… Add your cream and black pepper and stir well then add your already steamed mboga and season with a little more salt to taste.
  5. Cook for 3 more minutes and serve while hot with Ugali

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