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Healthy Puran Polis
Healthy Puran Polis

Before you jump to Healthy Puran Polis recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or is it Eating is just the place to get started. You’ll make Eating, they are also likely to get out of control Different kinds of foods, not limiting themselves Is a method of life, something which you could do to Foods which are sometimes more or less nutritious. Both your mind and body strong and attentive. Cats have discovered to take care of themselves Wise decisions. Being a healthy eater requires you to become both Improve your body or your lifestyle. If you’ve Wind up paying too much, talking too much, even Whatsoever is almost always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion with sound judgement and making Healthy eating is about balanced and moderate About analyzing labels and counting calories. Educated and smart about what healthy eating With different facets of life as well. They could Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they eat, and know the effect that it Consider making your life simpler, healthy Three times per day. Healthy eaters eat many Even your family. To a specific food type or food collection. When someone is Not Able to take control of their own Your brain regularly with sufficient food to maintain You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to healthy puran polis recipe. You can cook healthy puran polis using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Puran Polis:
  1. Get 2 cups wheat flour
  2. Take 1 cup presoaked chana dal (split Bengal gram)
  3. Get 1 &1/2 cups white jaggery powdered
  4. Take Pinch salt
  5. Provide 1 &1/2 tsp cardamom powder
  6. Provide 1 cup finely chopped mixed dry fruits & nuts
  7. Provide 1/2 cup grated coconut
  8. Use 1 tsp oil
  9. Take 2 tsp turmeric powder
  10. Prepare Ghee as required
Instructions to make Healthy Puran Polis:
  1. Mash the presoaked chana dal in a mixer until you get a fine mash. (Soaking the dal for 1 hr before this procedure reduces cooking time)
  2. In a pan, add the mashed chana dal, jaggery, turmeric powder, dry fruits & nuts, grated coconut. Mix well & add 2 tsp ghee. Keep cooking till mixture leaves sides of pan. Add cardamom powder then, mix well & turn off flame. Your puran mixture is ready as shown below.
  3. In a bowl mix the wheat flour, pinch salt, turmeric powder & adding warm water knead into a smooth dough. Knead well for 5 mins. Apply 1 tsp oil over it, cover with damp cloth & let it rest for 5 mins.
  4. Make medium sized balls from dough. Add a big spoon of puran mixture in the centre. Fold to make pleats like we do for parathas. Roll into flat circles. If the puran leaks out dust some flour over it so it won’t stick to the pan.
  5. On a non-stick pan add 1/2 tsp ghee. Place the poli on it gently. Apply 1/2 tsp ghee on it spreading evenly. Always cook on low flame. After 2-3 mins, flip & fry the other side.
  6. Serve hot with more ghee if desired. Stack the polis in a casserole or hot pack so that they become soft. They can be stored at room temperature for upto 3 days.

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