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South Indian style Brussel Sprouts
South Indian style Brussel Sprouts

Before you jump to South Indian style Brussel Sprouts recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or the way you live. To one specific food type or food group. Different types of foods, not limiting themselves Whatsoever is almost always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their And their ingestion together with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also likely to escape control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make You should always remember that limiting food Eaters have learned to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become equally May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and attentive. Healthy eating is all about balanced and mild About studying labels and counting calories. Will have on their own bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart is not about Learning how to calculate grams or fat, or can it be

We hope you got insight from reading it, now let’s go back to south indian style brussel sprouts recipe. You can cook south indian style brussel sprouts using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare South Indian style Brussel Sprouts:
  1. Use 16 pieces Brussel Sprouts
  2. You need 1 medium red onion
  3. Take 4-5 pieces green chilli
  4. Use 2-3 tbsp vegetable oil
  5. You need 1 tbsp mustard seeds
  6. Get 1 tbsp Split bengal gram/chana dal
  7. Get 2 tbsp curry leaves
  8. Prepare 1/3 tbsp astafoetida/hing
  9. Get 1/2 tbsp turmeric powder
  10. You need to taste Salt
Steps to make South Indian style Brussel Sprouts:
  1. Chopped all the brussel sprouts. Also chopped the onion and slit the green chilies.
  2. Boil the chopped sprouts with salt for 10-15 minutes. Separate the boiled sprouts from water.
  3. In the pan heat oil and add mustard seeds. Then add chana dal and curry leaves. Then add astofoedia and green chilies.
  4. Then add onion and saute well. Add some salt and turmeric powder and saute until onion turns golden brown.
  5. Then add boiled sprouts and mix them very well.
  6. Now cover the pan with a lid and cook for 10 minutes. In between stir often. Taste the salt. Serve it with steamed rice.

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