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Zuppa Toscana Keto
Zuppa Toscana Keto

Before you jump to Zuppa Toscana Keto recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to zuppa toscana keto recipe. You can have zuppa toscana keto using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Zuppa Toscana Keto:
  1. Use 1 lb Italian Hot Sausage-recommend the spicy one with this recipe
  2. Use 8-10 slices bacon
  3. Provide 1 large onion diced
  4. Provide 1 garlic bulb minced
  5. Get 1 tsp oregano
  6. You need to taste S&P
  7. Use 6 cups chicken broth
  8. Use 1 bunch kale chopped
  9. Get 3/4 cup heavy whipping cream
  10. Provide 1 tsp xanthan gum to thicken
  11. Use Parmesan cheese for garnish
Instructions to make Zuppa Toscana Keto:
  1. In a soup pot, brown italian sausage. When finished remove from pot and set aside.
  2. Pour out grease from the sausage, then add bacon to pot. Cook until slightly brown.
  3. Add the italian sausage to the bacon, then add the onion, garlic and oregano. I removed more than half of the bacon grease before adding the onion and garlic.
  4. Cook until the onion is translucent.
  5. Mix in the italian sausage and bacon, then stir in the chicken broth and kale. Cook until the kale is wilted.
  6. Stir in the heavy whipping cream and xanthan gum.
  7. Add S&P if needed. I found the meat gave enough flavor so I didn't use any salt, only pepper.
  8. Pour into bowl and top with parmesan cheese.

It's so creamy and rich tasting with lots of garlic flavor. This keto sausage and kale soup recipe is hearty and filling. By simply replacing the potatoes with cauliflower, this soup is naturally low carb. The bacon really kicks it up a notch! Keto Daily posted an episode of a show.

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