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Ugali with spinach and terere
Ugali with spinach and terere

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We hope you got insight from reading it, now let’s go back to ugali with spinach and terere recipe. You can have ugali with spinach and terere using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Ugali with spinach and terere:
  1. Provide maize flour
  2. Take water
  3. Take spinach
  4. Get terere
  5. You need salt
  6. You need cubes royco
  7. Provide cooking oil
  8. Prepare onion
Steps to make Ugali with spinach and terere:
  1. Wash,rewash the spinach and terere
  2. After the are well clean…shred them into even pieces
  3. Cut the onion into small pieces,add the cooking oil and let the onion turn brown
  4. Add in the shredded vegetables as you stir.Add royco cubes depending with the amount of veges and sprinkle a little salt
  5. After abt two minutes,,you stir the food for the veges to remove their own water.Don't let them overcook so as not to lose the nutrients
  6. Let the water boil.Then add flour as you stir
  7. After it is well stuck together…let it heat for a few minutes then when it's ready remove it and serve while hot

Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona. It's made with On the menu, it seems like the simplest thing in the world — chickpeas and spinach. But Catalans have a traditional way of preparing this dish that is completely unique and simple and delicious. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. Looking for a delicious hearty meal for you and your family?

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