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Chilli Con Carne Soup
Chilli Con Carne Soup

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The ingredients needed to make Chilli Con Carne Soup:
  1. Take 200-250 g Beef, Chicken OR Pork *cut into small pieces
  2. You need 1 Onion *finely chopped
  3. Get 1 clove Garlic *finely chopped
  4. Prepare 1 tablespoon Oil
  5. Provide 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
  6. Take 1-2 teaspoons Ground Paprika
  7. Take 1-2 teaspoons Ground Cumin
  8. You need 1-2 teaspoons Ground Coriander Seeds
  9. Provide 1 canned (400g) Diced Tomatoes
  10. Use 1 cup Stock of your choice
  11. Use 1 canned (*400g) Beans of your choice *drained
  12. Provide 1 tablespoon Oregano, Coriander Leaves or Parsley
  13. You need Salt & Pepper
  14. Get 1 cup cooked Barley
Steps to make Chilli Con Carne Soup:
  1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
  2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.

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