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Oats Palak Muthiya
Oats Palak Muthiya

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The ingredients needed to make Oats Palak Muthiya:
  1. Get 2 cups Wholewheat atta
  2. Use 1 cup oats
  3. You need 3 tbsp besan
  4. Prepare as required Oil
  5. You need 2 tbsp Curd
  6. Get as per taste Salt
  7. Use 1 tsp red chilli powder
  8. You need 1 tsp garam masala
  9. Use 1/4 tsp turmeric powder
  10. You need 1 tsp sugar
  11. Use 1 tsp lemon juice
  12. Take 1 tsp greenchilli ginger paste
  13. Get 6-7 cloves garlic finely chopped
  14. Prepare 1 cup Palak finely chopped
  15. Provide 1 cup Bottlegourd grated
  16. Get for Tempering–
  17. Take as required Oil
  18. Get 1 tsp Mustard seeds
  19. Get 1 tsp Sesame seeds
  20. Provide leaves Few Curry
  21. Take leaves as required Coriander
Steps to make Oats Palak Muthiya:
  1. Grate Bottlegourd, chop palak finely garlic cloves, greenchillies and ginger paste.
  2. Take whole wheat flour,oats powdered (simply grinded in mixer) besan add all masalas, curd, oil and make dough.
  3. Make cylindrical shape sausages and steam it for around 15 minutes. Let it cool down and cut into pieces.
  4. For Tempering take oil in a pan add rai zeera curry leaves and add muthiya cook for 5 minutes. Serve with chutney and dahi.

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