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We hope you got benefit from reading it, now let’s go back to filling tofu and eggplant miso stir fry recipe. You can cook filling tofu and eggplant miso stir fry using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Filling Tofu and Eggplant Miso Stir Fry:
- You need 1 block Tofu
- Get 2 Eggplant - small Japanese type
- Take 1 Bell pepper
- You need 1 medium Onion
- Use 1 can - 80 grams Canned tuna in oil
- Use Combined seasonings:
- Prepare 4 tbsp Miso
- Take 1 1/2 tbsp Sugar
- Prepare 1 tbsp Sake
Steps to make Filling Tofu and Eggplant Miso Stir Fry:
- Drain the water from the tofu very well. （I drained the tofu in the photo by just leaving it in the refrigerator for 4 hours.）
- Cut off the stem end of the eggplants, cut in half lengthwise and slice diagonally into fairly thick slices. Soak the slices in water to get rid of the bitterness, and drain.
- Roughly chop up the bell pepper.
- Slice the onion fairly thickly.
- Mix together the flavoring ingredients - miso, sugar and sake.
- Put the canned tuna, oil and all, into a frying pan, add the onion, then the drained eggplant, then the pepper. I use some of the oil that's been drained out of the tuna to cook the rest of the ingredients.
- When the vegetables are cooked and tender, add the tofu which has been cut into fairly big pieces and continue stir frying.
- When the tofu has been heated through, add the well mixed flavoring ingredients in a circular motion and mix to blend in.
- Arrange on a serving plate and it's done.
They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. When you make this one, seek out the smaller, Japanese eggplant. You can also make miso stir fry with just eggplant or just capsicum and they will still be tasty. The key to this dish is the flavoursome sweet miso sauce. Your suggestion of cabbage, onions and scallions is great.
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