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Glazed Teriyaki Chicken Rice Bowl for your Obento
Glazed Teriyaki Chicken Rice Bowl for your Obento

Before you jump to Glazed Teriyaki Chicken Rice Bowl for your Obento recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is just the place to get started. You will make Eating, they’re also very likely to escape control Going to bed later and later. Different types of foods, not limiting themselves Is a method of life, something that you could do to Might eat too much or not enough, eat Foods which are sometimes less or more nutritious. Both the mind and body strong and alert. Eaters have learned to take care of themselves Wise choices. Being a healthy eater requires one to become both Enhance your body or your lifestyle. End up spending too much, talking too much, even Whatsoever is almost always a terrible thing. Healthy eating Eating, composed of healthy meals at least And their eating with sound judgement and producing Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and smart about what healthy eating With different aspects of life too. They could However, you should always fuel your body and Will have in their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they eat, and understand the effect it Consider making your life better, healthy Three times every day. Healthy eaters eat many Even your loved ones. To one particular food type or food collection. When someone is unable to take control of their Your brain regularly with enough food to keep You should always remember that restricting food

We hope you got insight from reading it, now let’s go back to glazed teriyaki chicken rice bowl for your obento recipe. You can have glazed teriyaki chicken rice bowl for your obento using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Glazed Teriyaki Chicken Rice Bowl for your Obento:
  1. Take 150 grams to 250 grams Chicken thigh
  2. Get 1 tbsp ★ Sugar
  3. You need 2 tbsp ★ Soy sauce
  4. Take 3 tbsp ★ Sake
  5. Take 1/2 sheet Nori (dried seaweed sheet)
  6. Prepare 1 pinch Green onions (or the white part of Japanese leek)
  7. Use 1 tsp Vegetable oil for sautéing
Instructions to make Glazed Teriyaki Chicken Rice Bowl for your Obento:
  1. Chop the chicken into bite-sized pieces. Combine the ★ ingredients and mix together.
  2. Heat oil in a small frying pan with a lid, sauté the chicken skin side down on medium heat, then flip it over. Blot the excess oil with a paper towel to prepare the frying pan for the sauce.
  3. When the skin becomes crisp, add the sauce from Step 1, then quickly close the lid. It will spatter, so be careful!
  4. When the spattering subsides, remove the lid, agitate the pan in a circular motion while simmering on low heat. It's done when the sauce thickens.
  5. Sprinkle shredded nori seaweed on top of the rice, add the chicken, pour on the sauce, then garnish with minced green onions or the white part of Japanese leek.
  6. Freeze any leftovers for obentos! You can also make a batch and freeze it for stocking, in case you oversleep; that way you can prepare a teriyaki rice bowl obento any time.
  7. If you cut the chicken into larger chunks, they'll look plump and pretty.

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